Sat 15th Feb 2020 at 9:00am by Major

Cross > Skiing

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Time
1:21:57
Miles
21.10
Min/mi
3:53
Cals
331
BPM
88
%MHR
46.2
B/mi
341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 1:44(4:16/m) 84/101bpm 7cal 14.09/26.7mph
2) 1.87m - 6:35(3:32/m) 93/104bpm 32cal 17.01/41.59mph
3) 2.1m - 7:07(3:23/m) 87/98bpm 28cal 17.72/32.46mph
4) 2.05m - 7:44(3:47/m) 86/101bpm 30cal 15.88/35.61mph
5) 2.78m - 10:43(3:51/m) 84/111bpm 38cal 15.56/40.33mph
6) 1.91m - 7:00(3:40/m) 88/98bpm 27cal 16.36/29.25mph
7) 0.38m - 1:35(4:13/m) 82/89bpm 5cal 14.24/25.97mph
8) 1.27m - 4:06(3:14/m) 81/95bpm 13cal 18.6/28.35mph
9) 1.46m - 5:36(3:51/m) 86/104bpm 22cal 15.61/28.76mph
10) 0.77m - 3:33(4:37/m) 85/98bpm 14cal 12.98/26.1mph
11) 0.97m - 5:50(5:59/m) 88/98bpm 24cal 10.02/28.92mph
12) 1.12m - 4:13(3:45/m) 94/107bpm 20cal 15.99/33.44mph
13) 1.81m - 7:20(4:03/m) 95/119bpm 41cal 14.81/25.86mph
14) 2.03m - 8:11(4:02/m) 86/97bpm 30cal 14.85/35.33mph

1:44 6:35 7:07 7:44 10:43 7:00 1:35 4:06 5:36 3:33 5:50 4:13 7:20 8:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	13:06	13:06 +2:10	13:06	90 67-99	1179
2.00	15:39	2:32	2:32	97 89-103	246
3.00	29:28	13:49 +1:06	13:49	88 73-104	1216
4.00	32:35	3:07 +10	3:07	88 78-98	274
5.00	46:31	13:56 +3:05	13:56	82 62-96	1143
6.00	49:21	2:50	2:50	93 82-101	264
7.00	1:30:21	41:00 +35:30	41:00	80 63-97	3280
8.00	1:34:03	3:42 +17	3:42	86 77-91	318
9.00	1:37:03	3:00	3:00	87 72-104	262
10.00	1:50:18	13:15 +9:07	13:15	89 72-111	1179
11.00	1:54:50	4:32 +55	4:32	90 80-98	408
12.00	2:19:43	24:53 +21:21	24:53	82 64-98	2040
13.00	2:33:10	13:28 +1:17	13:28	80 56-95	1077
14.00	2:37:23	4:12 +1:06	4:12	92 71-102	387
15.00	4:05:19	1:27:56 +1:22:56	1:27:56	86 52-104	7562
16.00	4:24:00	18:41 +12:33	18:41	88 66-98	1644
17.00	4:27:04	3:04	3:04	96 75-107	295
18.00	4:48:56	21:52 +17:15	21:52	88 77-104	1924
19.00	5:00:46	11:50 +7:49	11:50	95 79-118	1123
20.00	5:04:25	3:39 +4	3:39	85 71-97	310
21.00	5:13:06	8:41 +1:28	8:41	85 63-97	739
21.10	5:13:36	30	4:54	81 76-85	397

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:06	2:12	More
1km	1:26	2:19	More
Mile	2:38	2:38	More
5k	20:02	6:27	More
5 miles	37:47	7:33	More
10k	54:10	8:43	More
10 miles	1:47:56	10:48	More
Half	3:29:39	16:00	More

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