Sat 15th Feb 2020 at 11:00am by KJ

Bike > Turbo Trainer

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Time
46:05
Miles
13.96
Mph
18.2
FBI
85.46
Cals
465
BPM
129
%MHR
75.4
B/mi
426
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:46(3:21/m) 121/129bpm 153cal 17.88/18.97mph
2) 5m - 16:13(3:15/m) 131/137bpm 169cal 18.5/19.04mph
3) 3.96m - 13:06(3:18/m) 137/140bpm 143cal 18.16/18.89mph

16:46 16:13 13:06

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:50	1:50	16.38	111 106-113	407	1/1
1.00	3:33	1:43	17.48	115 113-119	395	0/1
1.50	5:14	1:41	17.81	117 115-120	394	1/0
2.00	6:54	1:40	18.00	120 118-123	400	0/1
2.50	8:34	1:40	17.96	122 121-125	408	0/1
3.00	10:14	1:39	18.10	122 120-126	404	1/0
3.50	11:53	1:39	18.18	124 122-126	409	0/1
4.00	13:31	1:39	18.23	125 124-126	411	0/0
4.50	15:09	1:38	18.42	125 123-128	407	1/1
5.00	16:46	1:37	18.51	127 125-129	412	2/0
5.50	18:24	1:37	18.52	129 127-131	418	1/1
6.00	20:02	1:38	18.38	127 126-130	415	1/0
6.50	21:39	1:37	18.47	129 128-131	419	0/1
7.00	23:16	1:37	18.57	131 130-132	423	1/0
7.50	24:53	1:38	18.45	130 129-132	423	0/1
8.00	26:30	1:37	18.58	132 131-134	426	1/0
8.50	28:07	1:36	18.65	134 133-135	431	0/1
9.00	29:43	1:37	18.63	133 131-135	428	1/0
9.50	31:22	1:38	18.35	132 130-135	432	1/1
10.00	33:00	1:38	18.38	135 133-137	441	0/1
10.50	34:37	1:37	18.48	135 134-137	438	1/0
11.00	36:14	1:37	18.57	137 136-140	443	1/1
11.50	37:51	1:37	18.47	138 136-139	448	1/1
12.00	39:30	1:39	18.21	137 136-138	451	0/1
12.50	41:09	1:38	18.28	138 134-140	453	1/0
13.00	42:50	1:41	17.84	137 134-138	461	0/0
13.50	44:31	1:41	17.75	136 134-138	460	1/1
13.96	46:05	1:34	17.51	135 132-139	462	1/1

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:13	3:13	More
5k	10:03	3:14	More
5 miles	16:12	3:14	More
10k	20:09	3:15	More
10 miles	32:34	3:15	More
Half	43:01	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	32:21	3:14
20km	40:44	3:17
15 miles	49:44	3:19
20 miles	1:07:28	3:22
40km	1:24:56	3:25
25 miles	1:25:28	3:25
42km	1:29:27	3:26
50 miles	2:58:11	3:34
56 miles	3:20:56	3:35
100 miles	6:11:30	3:43
112 miles	6:58:56	3:44

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