Sat 15th Feb 2020 at 9:00am by Jelly Bean

Run > General

Follow User
0 👍

Time
38:21
Miles
3.12
Min/mi
12:18
Pacing
90%
WAVA
38.66
Stride(cm)
73
Cals
409
Cadence
180
BPM
172
%MHR
100.3
B/mi
2108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 162/190bpm 122cal 5/5.8mph
2) 1m - 12:17(12:17/m) 177/188bpm 133cal 4.88/5.8mph
3) 1m - 12:38(12:38/m) 180/199bpm 138cal 4.75/5.61mph
4) 0.12m - 1:25(11:52/m) 183/186bpm 16cal 5.05/5.28mph

12:01 12:17 12:38 1:25

Pace

24%

14%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	145 114-168	1614	189 116-200
0.25	2:43	1:19	10:34	159 157-161	1679	195 192-198
0.38	4:16	1:33	12:24	159 154-161	1971	188 180-192
0.50	5:59	1:43	13:45	149 132-159	2050	161 138-190
0.63	7:23	1:24	11:11	161 159-163	1801	188 186-192
0.75	8:49	1:27	11:34	178 162-190	2059	187 184-192
0.88	10:34	1:45	13:56	169 159-184	2356	163 134-190
1.00	12:00	1:26	11:29	170 162-175	1953	189 188-192
1.13	13:24	1:24	11:10	175 173-178	1954	188 184-192
1.25	14:53	1:29	11:53	178 171-182	2116	186 180-194
1.38	16:27	1:34	12:29	178 173-180	2221	184 156-190
1.50	18:00	1:33	12:25	180 175-184	2234	185 180-188
1.63	19:41	1:41	13:28	178 166-185	2397	161 134-184
1.75	21:13	1:32	12:16	174 163-188	2135	179 140-190
1.88	22:45	1:32	12:16	177 172-182	2172	186 180-190
2.00	24:18	1:33	12:22	168 151-181	2079	182 138-190
2.13	25:59	1:41	13:28	167 160-172	2248	171 140-192
2.25	27:27	1:28	11:47	181 169-190	2133	189 186-192
2.38	28:53	1:26	11:28	187 185-191	2144	187 184-190
2.50	30:37	1:44	13:56	184 178-190	2563	172 138-188
2.63	32:06	1:29	11:52	181 171-196	2149	189 188-192
2.75	33:37	1:31	12:04	185 176-190	2234	188 184-192
2.88	35:27	1:50	14:40	181 167-198	2656	161 116-192
3.00	36:56	1:29	11:49	177 166-187	2093	188 184-192
3.12	38:21	1:25	11:56	183 180-185	2182	186 182-190

Heart

172/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	188	2.8	32:23	11:45
Walk	15.6	136	0.4	5:58	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	30.72%	More
800m	5:50	11:43	32.40%	More
1km	7:17	11:43	33.88%	More
Mile	11:55	11:55	35.48%	More
5k	38:10	12:17	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	36.80
5km	38:11	12:17	38.67
5M	1:03:13	12:39	37.93
10km	1:19:36	12:49	37.63
10M	2:11:49	13:11	37.38
Half	2:55:30	13:24	36.64
20M	4:34:49	13:44	36.81
Mara	6:05:54	13:58	36.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry