Sat 15th Feb 2020 at 6:00pm by WobblyBob
Walk > General
-
Time
15:08
-
Miles
0.80
-
Min/mi
18:55
-
Stride(cm)
72
-
Cals
102
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.29km - 15:08(11:45/km) 102cal 56/66rpm 5.11/6.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:01 |
116 104-122 |
0.13 |
2:26 |
1:07 |
17:49 |
116 112-118 |
0.19 |
3:26 |
1:01 |
16:13 |
120 116-122 |
0.25 |
4:33 |
1:07 |
17:52 |
118 114-122 |
0.31 |
5:50 |
1:17 |
20:31 |
120 114-132 |
0.38 |
7:00 |
1:10 |
18:39 |
122 112-132 |
0.44 |
8:09 |
1:09 |
18:26 |
122 122-122 |
0.50 |
9:20 |
1:11 |
18:52 |
121 118-122 |
0.56 |
10:25 |
1:05 |
17:17 |
116 110-126 |
0.63 |
11:35 |
1:10 |
18:40 |
116 112-122 |
0.69 |
12:43 |
1:08 |
18:02 |
118 114-124 |
0.75 |
13:46 |
1:03 |
16:52 |
120 114-122 |
0.80 |
15:08 |
1:22 |
27:15 |
118 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
9:02 |
18:09 |
More |
1km |
11:13 |
18:03 |
More |
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