Sat 15th Feb 2020 at 9:00am by greenfields

Run > parkrun

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Time
25:26
Miles
3.15
Min/mi
8:04
Pacing
90.4%
WAVA
59.10
Stride(cm)
107
Cals
433
Cadence
186
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 25:26(8:05/m) 433cal 7.42/9.89mph

25:26

Pace

12%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +5	6:57	193 192-196	1/2
0.25	1:42	49	6:35	194 192-198	0/4
0.38	2:34	52	6:57	192 190-194	2/0
0.50	3:28	54	7:11	190 188-194	0/0
0.63	4:23	55	7:24	188 184-194	1/1
0.75	5:18	55	7:24	189 186-192	2/1
0.88	6:13	55	7:18	187 178-194	1/1
1.00	7:14	1:01	8:10	190 186-192	0/2
1.13	8:19	1:05	8:40	188 182-192	1/1
1.25	9:25	1:05	8:42	190 184-194	0/0
1.38	10:31	1:06	8:50	189 186-192	0/1
1.50	11:39	1:08	9:06	187 182-190	3/0
1.63	12:48	1:09	9:12	186 178-190	1/1
1.75	13:55	1:06	8:52	183 174-190	3/1
1.88	15:04	1:09	9:13	181 174-188	4/1
2.00	16:10	1:06	8:47	183 176-192	1/4
2.13	17:11	1:01	8:08	189 184-196	1/2
2.25	18:16	1:05	8:41	186 180-190	1/1
2.38	19:22	1:06	8:47	186 182-190	1/2
2.50	20:23	1:02	8:14	180 178-186	2/1
2.63	21:24	1:00	8:02	180 176-182	2/1
2.75	22:24	1:01	8:07	182 178-188	2/1
2.88	23:27	1:02	8:17	181 178-184	2/2
3.00	24:27	1:00	8:04	181 178-186	3/2
3.13	25:22	55	7:19	185 182-188	0/3
3.15	25:31	9	7:07	182 182-182	0/0

Elevation

Asc 37m, Range 11m, Flat prediction 25:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	25:31	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.58%	More
800m	3:21	6:45	58.70%	More
1km	4:16	6:53	60.09%	More
Mile	7:10	7:10	60.81%	More
5k	25:07	8:05	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.14
5km	25:02	8:03	59.30
5M	43:16	8:39	55.91
10km	55:33	8:56	54.40
10M	1:36:01	9:36	52.04
Half	2:10:59	10:00	50.10
20M	3:33:04	10:39	48.80
Mara	4:50:40	11:06	47.70

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