Sat 15th Feb 2020 at 9:00am by StevieB

Run > General

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Time
18:38
Miles
3.05
Min/mi
6:07
Pacing
93.4%
WAVA
77.55
Stride(cm)
140
Cals
227
Cadence
188
BPM
143
%MHR
83.5
B/mi
872
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 131/143bpm 63cal 10.09/12.65mph
2) 1m - 6:19(6:19/m) 147/154bpm 80cal 9.51/10.42mph
3) 1m - 6:05(6:05/m) 152/160bpm 81cal 9.86/11.31mph
4) 0.05m - 18(5:59/m) 152/154bpm 3cal 10.02/10.54mph

5:57 6:19 6:05 18

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:52	113 93-134	663	199 184-206
0.25	1:27	43	5:46	135 133-138	779	197 190-204
0.38	2:09	42	5:32	136 132-139	753	189 188-192
0.50	2:52	43	5:46	138 136-141	795	188 182-190
0.63	3:36	44	5:50	136 125-142	793	188 184-192
0.75	4:24	48	6:23	126 121-128	803	188 182-192
0.88	5:09	46	6:05	132 125-136	803	190 184-194
1.00	5:57	47	6:19	135 130-139	854	189 186-192
1.13	6:45	48	6:24	143 139-148	915	188 186-190
1.25	7:33	49	6:30	142 139-144	924	187 180-190
1.38	8:17	43	5:47	147 141-151	850	188 186-190
1.50	9:08	51	6:50	147 144-149	1004	187 182-192
1.63	9:54	46	6:11	150 147-153	927	187 184-190
1.75	10:42	48	6:25	150 148-154	963	186 174-188
1.88	11:28	45	6:01	150 149-152	901	188 186-190
2.00	12:15	48	6:21	144 140-148	915	186 180-190
2.13	13:00	45	6:03	150 145-152	907	186 184-190
2.25	13:47	47	6:15	154 151-157	963	186 182-190
2.38	14:33	45	6:02	154 152-156	929	186 184-188
2.50	15:21	48	6:24	153 150-156	979	186 182-190
2.63	16:11	50	6:42	153 150-155	1025	184 180-186
2.75	16:53	42	5:35	153 151-156	853	187 184-190
2.88	17:37	44	5:51	154 149-160	901	187 180-190
3.00	18:20	44	5:48	146 142-157	847	188 186-192
3.05	18:38	18	6:01	151 147-154	910	186 184-188

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3	18:38	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	60.19%	More
800m	2:48	5:39	69.65%	More
1km	3:32	5:42	71.93%	More
Mile	5:55	5:55	73.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	75.69
5km	19:00	6:07	77.51
5M	31:28	6:18	76.23
10km	39:37	6:23	75.63
10M	1:05:36	6:34	75.51
Half	1:27:21	6:40	74.46
20M	2:16:47	6:50	75.35
Mara	3:02:07	6:57	75.46

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