Sat 15th Feb 2020 at 9:00am by Andrew Byrom

Run > General

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Time
33:35
Miles
3.10
Min/mi
10:50
Pacing
91%
WAVA
44.47
Stride(cm)
88
Cals
671
Cadence
169
BPM
158
%MHR
92.3
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 171/190bpm 236cal 5.55/6.62mph
2) 1m - 10:51(10:51/m) 166/182bpm 233cal 5.53/6.14mph
3) 1m - 10:54(10:54/m) 141/153bpm 184cal 5.51/6.74mph
4) 0.1m - 1:02(9:58/m) 144/148bpm 18cal 6.02/5.87mph

10:48 10:51 10:54 1:02

Pin Map

Imported from Garmin - 2014-07-26

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:21	143 86-185	1910	165 120-180	0/0
0.25	2:57	1:17	10:18	180 177-183	1855	173 170-180	0/0
0.38	4:11	1:13	9:47	186 179-190	1819	151 86-172	0/0
0.50	5:28	1:18	10:20	177 174-181	1830	174 170-180	0/0
0.63	6:43	1:14	9:54	170 167-174	1684	173 170-176	0/0
0.75	8:05	1:23	11:01	173 167-177	1905	159 84-178	0/0
0.88	9:25	1:20	10:37	174 172-178	1847	172 168-174	0/0
1.00	10:48	1:23	11:05	174 164-178	1929	171 170-172	0/0
1.13	12:05	1:17	10:19	172 166-180	1776	172 168-176	0/0
1.25	13:25	1:19	10:34	172 168-179	1819	160 86-172	0/0
1.38	14:52	1:27	11:35	169 160-176	1958	172 170-174	0/0
1.50	16:11	1:19	10:32	177 171-181	1865	160 86-176	0/0
1.63	17:31	1:20	10:41	174 166-180	1860	173 168-176	0/0
1.75	18:52	1:21	10:49	172 146-176	1860	172 168-176	0/0
1.88	20:12	1:21	10:44	144 141-149	1546	171 166-174	0/0
2.00	21:38	1:26	11:28	143 134-151	1640	171 168-174	0/0
2.13	22:58	1:19	10:33	140 135-143	1478	171 166-176	0/0
2.25	24:18	1:21	10:47	137 135-139	1477	172 168-176	0/0
2.38	25:39	1:21	10:46	137 132-142	1475	173 170-180	0/0
2.50	27:06	1:27	11:34	135 126-148	1562	172 162-180	0/0
2.63	28:23	1:17	10:16	146 139-152	1499	176 172-180	0/0
2.75	29:43	1:20	10:41	144 142-147	1538	172 168-174	0/0
2.88	31:09	1:26	11:28	146 142-149	1675	172 168-174	0/0
3.00	32:32	1:23	11:05	143 139-146	1584	172 166-174	0/0
3.10	33:35	1:03	10:06	144 140-148	1455	173 170-176	0/0

Heart

158/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	3	32:28	10:45
Walk	3.3	99	0.1	1:07	13:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.84%	More
800m	4:59	10:01	39.93%	More
1km	6:17	10:07	41.17%	More
Mile	10:22	10:22	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.45
5km	33:40	10:50	44.45
5M	55:45	11:09	43.76
10km	1:10:11	11:18	43.43
10M	1:56:13	11:37	43.38
Half	2:34:44	11:49	42.79
20M	4:02:19	12:07	43.30
Mara	5:22:37	12:19	43.36

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