Sat 15th Feb 2020 at 9:00am by RunSaffyRun

Run > General

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Time
6:04
Miles
0.64
Min/mi
9:29
WAVA
46.14
Stride(cm)
103
Cals
27
Cadence
164
BPM
136
%MHR
77.1
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 135/151bpm 27cal 10.15/10.75kmph
2) 0.02km - 9(6:18/km) 142/143bpm 9.53/9.94kmph

5:55 9

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	111 77-125	1030	159 116-172
0.13	1:09	34	9:02	129 125-133	1165	166 164-168
0.19	1:45	36	9:42	136 133-138	1320	164 162-168
0.25	2:20	35	9:21	139 136-145	1301	164 162-166
0.31	2:55	35	9:22	137 136-138	1283	165 164-166
0.38	3:31	36	9:35	138 136-139	1322	163 162-164
0.44	4:07	36	9:39	140 138-143	1352	163 162-166
0.50	4:42	35	9:20	142 140-143	1325	165 162-166
0.56	5:20	37	9:59	142 140-151	1418	164 160-166
0.63	5:57	37	9:58	142 141-143	1414	163 162-166
0.64	6:04	7	10:12	142 141-143	1447	164 162-166

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	0.6	6:00	9:33
Walk	1.1	116	0	4	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.42%	More
800m	4:40	9:24	44.90%	More
1km	5:55	9:31	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.95
5km	32:23	10:25	50.36
5M	53:37	10:43	49.63
10km	1:07:30	10:52	49.35
10M	1:51:47	11:11	49.08
Half	2:28:50	11:22	48.13
20M	3:53:04	11:39	48.33
Mara	5:10:19	11:51	48.06

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