Sat 15th Feb 2020 at 7:00am by telarnott

Run > General

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Time
58:19
Miles
7.17
Min/mi
8:08
Pacing
87%
WAVA
52.79
Stride(cm)
118
Cals
786
Cadence
168
BPM
150
%MHR
87.6
B/mi
1218
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 7.17m - 58:19(8:08/m) 150/172bpm 786cal

58:19

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +26	10:36	124 99-141	1315	165 160-168	0/0
0.50	4:41	2:02	8:07	146 137-152	1185	168 166-170	1/2
0.75	6:42	2:01	8:04	148 141-155	1195	169 164-174	1/0
1.00	8:41	1:59	7:57	153 150-156	1217	168 164-174	2/3
1.25	10:45	2:03	8:14	151 148-156	1242	167 164-172	0/1
1.50	12:46	2:01	8:04	155 151-164	1250	167 164-170	2/1
1.75	14:46	2:00	8:00	161 154-171	1289	166 160-172	1/2
2.00	16:42	1:56	7:44	152 148-165	1176	167 164-170	1/4
2.25	18:43	2:01	8:04	152 145-157	1225	168 166-172	2/1
2.50	20:39	1:56	7:46	152 148-157	1180	168 162-174	1/1
2.75	22:43	2:04	8:16	153 151-156	1265	168 164-172	3/1
3.00	24:47	2:04	8:17	151 148-157	1250	168 164-172	1/5
3.25	26:49	2:02	8:09	146 142-155	1189	170 164-178	0/1
3.50	28:50	2:01	8:03	150 144-156	1209	169 166-172	3/2
3.75	30:50	2:00	8:01	151 148-155	1209	169 168-172	1/0
4.00	32:52	2:02	8:07	150 145-156	1217	170 168-172	2/2
4.25	35:20	2:28 +23	9:50	147 131-156	1447	168 164-174	2/2
4.50	37:19	2:00	7:58	147 141-150	1172	168 162-172	1/2
4.75	39:17	1:58	7:51	152 143-156	1194	169 166-172	2/1
5.00	41:14	1:57	7:49	149 144-154	1165	170 166-174	3/1
5.25	43:22	2:08	8:30	150 142-154	1275	167 104-172	2/0
5.50	45:23	2:01	8:05	150 145-155	1212	169 166-172	1/1
5.75	47:23	2:00	7:58	152 145-157	1212	170 168-174	2/1
6.00	49:21	1:58	7:53	151 146-155	1191	169 164-172	1/2
6.25	51:18	1:56	7:46	155 150-159	1203	170 166-174	2/1
6.50	53:16	1:59	7:55	153 147-157	1212	169 166-172	0/2
6.75	55:12	1:55	7:41	156 154-160	1198	169 166-172	2/0
7.00	57:30	2:19	9:14	155 143-163	1431	164 156-172	1/2
7.17	59:11	1:41	10:02	147 142-151	1474	162 154-164	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 58:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	7.2	58:16	8:15
Walk	0.0	104	0	1	32:24
Still	0.1	-	-	5	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.54%	More
800m	3:50	7:42	43.99%	More
1km	4:47	7:43	46.06%	More
Mile	7:47	7:47	48.83%	More
5k	24:59	8:02	51.61%	More
5 miles	40:24	8:05	52.23%	More
10k	50:11	8:05	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.55
5km	24:02	7:44	53.63
5M	39:48	7:58	53.03
10km	50:06	8:04	52.77
10M	1:22:58	8:18	52.76
Half	1:50:28	8:26	52.09
20M	2:53:00	8:39	52.71
Mara	3:50:20	8:47	52.79

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