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Sat 15th Feb 2020 at 7:00am by telarnott

Run > General

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Time
58:19
Miles
7.17
Min/mi
8:08
Pacing
87%
WAVA
52.79
Stride(cm)
118
Cals
786
Cadence
168
BPM
150
%MHR
87.6
B/mi
1218
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 7.17m - 58:19(8:08/m) 150/172bpm 786cal

58:19

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00 +26	8:35	142 99-156	1218	167 160-174	5/6
2.41	20:00	10:00	8:00	154 145-171	1233	167 160-174	7/9
3.65	30:00	10:00	8:07	150 142-157	1216	169 164-178	9/10
4.85	40:00	10:00 +23	8:20	149 131-156	1241	169 162-174	8/8
6.08	50:00	10:00	8:06	151 142-157	1223	169 104-174	10/6
7.17	59:11	9:11	8:28	153 142-163	1297	166 154-174	5/4

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 58:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	7.2	58:16	8:15
Walk	0.0	104	0	1	32:24
Still	0.1	-	-	5	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.54%	More
800m	3:50	7:42	43.99%	More
1km	4:47	7:43	46.06%	More
Mile	7:47	7:47	48.83%	More
5k	24:59	8:02	51.61%	More
5 miles	40:24	8:05	52.23%	More
10k	50:11	8:05	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.55
5km	24:02	7:44	53.63
5M	39:48	7:58	53.03
10km	50:06	8:04	52.77
10M	1:22:58	8:18	52.76
Half	1:50:28	8:26	52.09
20M	2:53:00	8:39	52.71
Mara	3:50:20	8:47	52.79

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