Fri 14th Feb 2020 at 10:00pm by NordRunner

Walk > General

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Time
31:28
Miles
1.85
Min/mi
17:01
Stride(cm)
77
Cals
162
Cadence
123
BPM
104
%MHR
56.1
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:13(10:13/km) 107/115bpm 51cal 62/66rpm 5.87/7.19kmph
2) 1km - 11:06(11:06/km) 104/113bpm 65cal 59/64rpm 5.41/7.35kmph
3) 0.98km - 10:09(10:24/km) 102/110bpm 46cal 62/65rpm 5.77/7.19kmph

10:13 11:06 10:09

Pace

10%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:41	106 93-113	1980	120 112-124
0.13	2:21	1:11	18:48	110 107-115	2068	121 116-130
0.19	3:18	57	15:18	109 105-113	1667	123 118-128
0.25	4:15	57	15:12	107 105-110	1627	122 120-124
0.31	5:14	59	15:44	109 105-114	1714	125 122-126
0.38	6:14	1:00	15:59	112 108-114	1790	127 124-130
0.44	7:17	1:03	16:48	108 105-111	1815	127 124-132
0.50	8:11	54	14:19	105 102-106	1504	127 126-130
0.56	9:16	1:06	17:31	104 100-108	1822	127 122-130
0.63	10:16	59	15:48	104 100-109	1644	125 122-128
0.69	11:14	58	15:36	103 99-109	1606	125 122-128
0.75	12:18	1:04	16:59	100 97-104	1699	121 114-128
0.81	13:35	1:17	20:32	99 96-102	2033	116 112-120
0.88	14:44	1:09	18:25	100 95-106	1841	117 114-120
0.94	16:03	1:19	21:08	104 99-109	2199	111 106-114
1.00	17:19	1:16	20:19	104 101-108	2113	112 108-116
1.06	18:26	1:07	17:49	109 105-112	1942	120 112-124
1.13	19:25	59	15:41	109 103-113	1709	124 120-126
1.19	20:25	1:01	16:09	108 105-112	1744	123 120-126
1.25	21:27	1:02	16:24	105 102-108	1723	125 122-128
1.31	22:30	1:03	16:42	105 97-110	1754	125 120-130
1.38	23:30	1:00	16:02	100 97-104	1604	122 120-124
1.44	24:30	1:00	16:05	101 99-104	1624	125 122-126
1.50	25:28	58	15:21	100 96-103	1535	126 124-130
1.56	26:36	1:09	18:17	101 98-104	1846	124 120-128
1.63	27:46	1:10	18:42	102 97-107	1907	127 124-130
1.69	28:48	1:02	16:28	103 99-107	1697	127 124-130
1.75	29:51	1:03	16:47	101 97-105	1695	126 122-130
1.81	30:51	1:00	16:01	101 98-104	1617	126 124-128
1.85	31:28	37	16:31	100 97-103	1652	124 116-128

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:49	15:44	More
1km	9:51	15:52	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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