Fri 14th Feb 2020 at 5:00pm by Jezzer

Bike > General

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Time
15:14
Miles
2.91
Mph
11.5
Cals
107
BPM
102
%MHR
59.6
B/mi
534
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 15:14(5:15/m) 102/112bpm 107cal 11.44/0mph

15:14

Pace

10%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.61	107 103-112	509
0.25	1:19	43	10.44	102 101-104	586
0.38	2:00	41	10.91	104 100-109	572
0.50	2:29	29	15.26	101 100-102	397
0.63	4:19	1:50	4.10	89 56-103	1303
0.75	5:13	54	8.35	96 76-105	690
0.88	5:41	27	16.43	103 98-109	376
1.00	6:06	26	17.44	111 110-112	382
1.13	6:33	27	16.84	108 106-110	385
1.25	7:49	1:16	5.89	107 102-109	1089
1.38	8:18	29	15.67	104 101-108	398
1.50	8:46	28	16.08	107 105-108	399
1.63	9:15	29	15.66	105 105-106	402
1.75	9:43	28	16.17	105 104-105	390
1.88	10:08	25	18.03	104 103-106	346
2.00	10:40	32	13.95	108 106-108	464
2.13	11:32	52	8.66	107 105-109	741
2.25	12:02	30	15.03	105 98-107	419
2.38	12:30	28	16.27	100 98-101	369
2.50	13:04	34	13.18	101 100-102	460
2.63	13:50	46	9.74	103 100-105	635
2.75	14:28	38	11.94	102 100-103	513
2.88	14:58	31	14.61	96 90-99	394
2.91	15:13	15	7.47	98 97-100	787

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:48	3:37	More
1km	2:15	3:38	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	56:22	5:38
20km	1:10:59	5:43
15 miles	1:26:38	5:47
20 miles	1:57:32	5:53
40km	2:27:59	5:57
25 miles	2:28:54	5:57
42km	2:35:50	5:58
50 miles	5:10:26	6:13
56 miles	5:50:04	6:15
100 miles	10:47:15	6:28
112 miles	12:09:52	6:31

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