Fri 14th Feb 2020 at 1:00pm by bushbaby
Run > General
-
Time
33:49
-
Miles
4.45
-
Min/mi
7:36
-
Pacing
61%
-
WAVA
65.81
-
Stride(cm)
119
-
Cals
520
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 113cal 7.47/7.74mph
2) 1m - 7:50(7:50/m) 124cal 7.66/8.12mph
3) 1m - 7:28(7:28/m) 117cal 8.04/8.62mph
4) 1m - 7:18(7:18/m) 115cal 8.22/9mph
5) 0.45m - 3:11(7:02/m) 51cal 8.53/9.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:04 |
171 170-174 |
0.25 |
2:04 |
1:03 |
8:25 |
172 170-174 |
0.38 |
3:34 |
1:31 +32
|
12:06 |
174 172-178 |
0.50 |
4:36 |
1:02 |
8:14 |
173 172-174 |
0.63 |
5:41 |
1:05 +6
|
8:37 |
174 172-178 |
0.75 |
6:41 |
1:00 |
8:01 |
175 174-176 |
0.88 |
7:55 |
1:14 +14
|
9:56 |
175 172-178 |
1.00 |
8:54 |
59 |
7:53 |
176 170-178 |
1.13 |
9:56 |
1:01 |
8:09 |
176 174-178 |
1.25 |
10:55 |
1:00 |
7:56 |
179 178-180 |
1.38 |
11:54 |
59 |
7:50 |
178 176-180 |
1.50 |
12:53 |
59 |
7:52 |
179 176-180 |
1.63 |
13:50 |
57 |
7:40 |
178 176-180 |
1.75 |
14:49 |
58 |
7:47 |
179 176-182 |
1.88 |
15:47 |
58 |
7:47 |
180 178-180 |
2.00 |
16:44 |
57 |
7:36 |
180 178-184 |
2.13 |
17:41 |
57 |
7:34 |
180 178-182 |
2.25 |
18:37 |
56 |
7:31 |
180 178-182 |
2.38 |
21:05 |
2:27 +1:21
|
19:40 |
180 180-182 |
2.50 |
21:57 |
52 |
6:57 |
182 180-184 |
2.63 |
22:47 |
50 |
6:40 |
180 176-182 |
2.75 |
23:41 |
54 |
7:15 |
180 178-182 |
2.88 |
24:37 |
56 |
7:27 |
180 176-184 |
3.00 |
25:33 |
55 |
7:22 |
181 180-182 |
3.13 |
26:28 |
55 |
7:20 |
181 180-182 |
3.25 |
27:20 |
53 |
7:01 |
180 178-182 |
3.38 |
28:15 |
55 |
7:18 |
182 180-184 |
3.50 |
29:08 |
53 |
7:07 |
181 180-182 |
3.63 |
30:53 |
1:45 +46
|
14:00 |
181 178-188 |
3.75 |
32:11 |
1:18 +19
|
10:24 |
181 178-182 |
3.88 |
33:03 |
51 |
6:51 |
180 176-182 |
4.00 |
34:24 |
1:21 +27
|
10:47 |
181 178-184 |
4.13 |
35:17 |
54 |
7:10 |
180 178-182 |
4.25 |
36:45 |
1:27 +33
|
11:39 |
182 178-188 |
4.38 |
37:43 |
58 +4
|
7:45 |
182 180-184 |
4.45 |
38:13 |
30 |
6:23 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
178 |
4.5 |
34:06 |
8:17 |
Walk |
3.2 |
115 |
0 |
1:19 |
INF:00:00 |
Pause |
6.8 |
- |
- |
2:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
51.22% |
More |
800m |
3:29 |
7:00 |
58.49% |
More |
1km |
4:24 |
7:05 |
60.31% |
More |
Mile |
7:09 |
7:09 |
62.93% |
More |
5k |
25:20 |
8:09 |
60.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
74.66 |
5km |
22:20 |
7:11 |
68.69 |
5M |
38:41 |
7:44 |
64.72 |
10km |
49:44 |
8:00 |
62.92 |
10M |
1:26:11 |
8:37 |
60.09 |
Half |
1:57:44 |
8:59 |
57.79 |
20M |
3:11:59 |
9:36 |
56.15 |
Mara |
4:22:16 |
10:01 |
54.81 |
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