Fri 14th Feb 2020 at 10:00am by Argie

Run > General

Follow User
0 👍

Time
39:23
Miles
4.43
Min/mi
8:53
Pacing
66.3%
WAVA
51.31
Stride(cm)
107
Cals
496
Cadence
169
BPM
144
%MHR
76
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 136/157bpm 104cal 6.85/8.62mph
2) 1m - 8:41(8:41/m) 145/156bpm 113cal 6.91/7.81mph
3) 1m - 8:58(8:58/m) 143/157bpm 106cal 6.7/9.14mph
4) 1m - 8:56(8:56/m) 153/158bpm 124cal 6.72/8.45mph
5) 0.43m - 4:03(9:29/m) 147/154bpm 49cal 6.33/7.12mph

8:45 8:41 8:58 8:56 4:03

Pin Map

0mi in 0

Pace

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +5	9:53	116 59-137	1147	176 172-178
0.25	2:32	1:18	10:22	138 135-141	1431	172 164-190
0.38	3:33	1:01	8:05	131 126-136	1060	171 168-172
0.50	4:41	1:08	9:05	135 133-138	1225	171 168-172
0.63	5:41	1:00	8:00	136 132-139	1088	173 170-186
0.75	6:43	1:02	8:15	149 138-157	1230	175 172-184
0.88	7:41	58	7:44	146 143-150	1130	173 170-184
1.00	8:50	1:09	9:14	139 136-145	1284	161 98-180
1.13	9:55	1:05	8:43	140 137-145	1221	170 162-174
1.25	10:56	1:01	8:09	145 144-147	1182	169 166-172
1.38	12:02	1:05	8:41	145 140-148	1259	169 166-180
1.50	13:06	1:04	8:33	146 141-150	1248	171 166-184
1.63	14:10	1:04	8:34	145 144-147	1241	168 166-170
1.75	15:14	1:04	8:36	146 144-148	1255	168 166-170
1.88	16:26	1:11	9:31	152 147-156	1446	167 156-170
2.00	17:32	1:06	8:48	142 137-149	1248	168 164-170
2.13	19:32	2:01 +37	16:06	130 111-144	2093	164 76-174
2.25	20:38	1:06	8:48	144 137-149	1266	170 166-172
2.38	21:47	1:09	9:10	150 148-155	1376	167 136-172
2.50	22:50	1:03	8:27	146 140-155	1234	166 162-170
2.63	25:17	2:26 +1:20	19:30	134 116-146	2613	167 150-174
2.75	26:17	1:00	8:00	138 128-146	1105	170 168-172
2.88	27:21	1:04	8:36	149 146-153	1281	168 166-170
3.00	28:26	1:05	8:37	155 151-157	1336	168 162-170
3.13	29:31	1:05	8:38	152 149-156	1312	170 166-180
3.25	30:37	1:06	8:50	152 149-155	1344	169 166-172
3.38	31:42	1:05	8:41	153 151-155	1329	169 166-174
3.50	32:52	1:10	9:23	155 153-157	1454	168 154-180
3.63	34:00	1:08	9:01	151 149-153	1363	170 160-178
3.75	35:09	1:08	9:08	152 148-156	1388	171 160-188
3.88	36:14	1:05	8:43	151 146-156	1316	168 166-172
4.00	37:22	1:08	9:02	155 153-158	1401	169 166-172
4.13	38:27	1:05	8:43	151 148-154	1315	166 166-168
4.25	39:39	1:12	9:39	148 146-152	1429	165 104-196
4.38	40:48	1:08	9:05	147 144-152	1335	169 166-172
4.43	50:07	9:19 +8:42	2:56:32	138 101-145	24362	157 90-174

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	169	4.4	40:47	11:14
Walk	0.8	108	0	29	23:09
Still	0.2	-	-	9	-
Pause	14.8	-	-	8:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.06%	More
800m	4:01	8:06	46.13%	More
1km	5:04	8:09	47.82%	More
Mile	8:23	8:23	49.29%	More
5k	28:56	9:19	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	26:39	8:35	52.72
5M	45:00	9:00	50.76
10km	57:09	9:12	49.88
10M	1:36:27	9:39	48.81
Half	2:09:48	9:55	47.60
20M	3:26:44	10:20	47.36
Mara	4:38:14	10:37	46.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry