Thu 13th Feb 2020 at 7:00pm by Mandyr

Run > General

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Time
44:11
Miles
3.48
Min/mi
12:42
Pacing
56%
WAVA
42.84
Stride(cm)
74
Cals
348
Cadence
171
BPM
156
%MHR
91
B/mi
1975
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:25(7:43/km) 140/159bpm 84cal
2) 1.61km - 13:45(8:33/km) 151/183bpm 104cal
3) 1.61km - 12:15(7:37/km) 170/186bpm 108cal
4) 0.77km - 5:46(7:31/km) 181/197bpm 52cal

12:25 13:45 12:15 5:46

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09 +26	17:15	115 74-134	1983	185 138-196
0.25	3:46	1:36	12:52	144 131-155	1852	180 170-190
0.38	5:18	1:32	12:18	149 144-156	1832	176 172-182
0.50	7:27	2:09 +31	17:10	134 122-147	2301	179 172-192
0.63	8:53	1:26	11:27	133 124-144	1522	180 174-184
0.75	10:18	1:25	11:20	151 140-159	1712	179 174-184
0.88	11:48	1:30	12:01	149 142-158	1790	179 172-184
1.00	13:21	1:34	12:28	143 137-154	1783	176 172-182
1.13	14:49	1:28	11:44	144 138-151	1689	176 170-180
1.25	16:41	1:51	14:51	149 141-161	2213	157 90-184
1.38	18:29	1:49	14:31	134 124-149	1945	150 122-180
1.50	20:00	1:31	12:07	158 147-165	1914	171 168-178
1.63	22:47	2:47 +59	22:17	154 130-171	3432	163 96-182
1.75	24:17	1:30	11:58	159 153-167	1902	173 170-178
1.88	25:45	1:28	11:41	167 163-172	1950	177 174-180
2.00	29:37	3:52 +1:33	30:54	147 135-182	4543	140 84-192
2.13	30:57	1:20	10:41	157 137-170	1677	181 176-188
2.25	34:12	3:15 +1:47	26:01	170 138-186	4424	179 170-182
2.38	35:41	1:30	11:57	166 152-178	1983	175 172-180
2.50	37:09	1:27 +5	11:40	172 165-177	2005	179 174-182
2.63	39:28	2:19 +36	18:32	168 152-183	3114	166 120-180
2.75	41:07	1:39	13:16	177 171-183	2347	171 166-174
2.88	43:18	2:11 +31	17:29	171 154-179	2989	170 120-176
3.00	45:38	2:20 +47	18:37	176 162-185	3277	177 170-188
3.13	47:10	1:32	12:18	190 182-196	2336	178 172-186
3.25	48:46	1:36	12:44	179 172-186	2280	171 120-190
3.38	50:11	1:26	11:25	178 174-183	2032	179 172-190
3.48	51:26	1:15	12:13	175 169-180	2137	177 170-184

Heart

156/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	177	3.3	41:44	13:19
Walk	12.2	114	0.1	6:37	45:51
Still	0.8	-	-	25	-
Pause	4.9	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	35.85%	More
800m	5:49	11:41	37.37%	More
1km	7:16	11:42	38.94%	More
Mile	12:30	12:30	38.57%	More
5k	46:06	14:50	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	40.93
5km	39:11	12:37	43.01
5M	1:04:53	12:59	42.41
10km	1:21:41	13:09	42.19
10M	2:15:16	13:32	42.00
Half	3:00:05	13:45	41.22
20M	4:42:01	14:06	41.44
Mara	6:15:29	14:20	41.24

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