Thu 13th Feb 2020 at 7:00pm by dpfleet

Run > Tempo

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Time
1:00:12
Miles
7.59
Min/mi
7:56
Pacing
69.4%
WAVA
55.14
Stride(cm)
116
Cals
720
Cadence
175
BPM
148
%MHR
75.9
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 129/145bpm 86cal 7.27/7.78mph
2) 1m - 7:41(7:41/m) 146/157bpm 95cal 7.81/8.47mph
3) 1m - 8:07(8:07/m) 151/160bpm 101cal 7.4/8.81mph
4) 1m - 7:21(7:21/m) 151/165bpm 90cal 8.17/9.37mph
5) 1m - 6:47(6:47/m) 161/174bpm 91cal 8.84/9.83mph
6) 1m - 7:22(7:22/m) 156/173bpm 94cal 8.15/9.83mph
7) 1m - 9:52(9:52/m) 149/173bpm 110cal 6.08/10.4mph
8) 0.59m - 4:47(8:10/m) 150/156bpm 53cal 7.35/8.6mph

8:15 7:41 8:07 7:21 6:47 7:22 9:52 4:47

Pin Map

0mi in 0

Pace

27%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	111 58-139	970	174 168-178
0.50	4:13	2:01	8:06	131 129-133	1061	175 174-178
0.75	6:14	2:01	8:05	132 128-141	1068	175 172-178
1.00	8:17	2:03	8:13	139 133-145	1142	173 170-176
1.25	10:14	1:57	7:49	139 133-145	1086	175 168-178
1.50	12:08	1:54	7:35	146 142-149	1108	175 172-178
1.75	14:01	1:53	7:31	152 149-156	1142	176 166-180
2.00	15:57	1:56	7:44	151 147-155	1168	175 168-178
2.25	17:51	1:54	7:36	152 148-155	1155	176 172-178
2.50	19:47	1:56	7:44	154 151-157	1190	176 172-180
2.75	21:44	1:57	7:50	154 146-160	1205	170 112-182
3.00	24:03	2:19	9:16	144 131-154	1334	171 120-184
3.25	25:49	1:46	7:04	154 152-155	1087	176 172-178
3.50	28:00	2:10	8:42	141 130-154	1226	170 108-184
3.75	29:41	1:41	6:45	152 148-156	1026	179 174-182
4.00	31:24	1:43	6:53	158 154-164	1087	179 178-182
4.25	33:08	1:44	6:57	158 156-160	1098	179 168-182
4.50	34:48	1:40	6:41	160 158-161	1069	180 176-184
4.75	36:30	1:41	6:45	159 155-163	1073	183 170-188
5.00	38:12	1:42	6:48	166 156-174	1129	177 164-188
5.25	40:39	2:27	9:48	150 142-171	1471	170 120-182
5.50	42:20	1:41	6:46	154 147-158	1041	180 178-186
5.75	44:00	1:39	6:38	161 156-164	1067	182 170-184
6.00	45:33	1:34	6:15	161 154-167	1005	183 178-190
6.25	48:19	2:46	11:03	155 134-173	1712	171 120-190
6.50	50:40	2:21	9:24	146 136-153	1372	174 158-180
6.75	52:26	1:46	7:05	152 150-155	1076	178 176-182
7.00	55:26	2:59	11:58	143 121-156	1711	168 120-180
7.25	57:20	1:55	7:39	146 128-154	1116	178 176-182
7.50	59:21	2:00	8:02	152 149-156	1220	176 172-178
7.59	1:00:13	52	10:09	152 150-153	1544	175 174-176

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	7.5	58:27	7:45
Walk	2.1	118	0	1:17	27:05
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.25%	More
800m	3:11	6:24	54.11%	More
1km	4:01	6:27	56.24%	More
Mile	6:42	6:42	58.19%	More
5k	22:14	7:09	59.57%	More
5 miles	37:10	7:26	57.88%	More
10k	47:06	7:35	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.96
5km	21:22	6:53	61.96
5M	37:06	7:25	57.97
10km	47:44	7:41	56.31
10M	1:22:54	8:17	53.56
Half	1:53:23	8:39	51.41
20M	3:05:14	9:16	49.86
Mara	4:13:22	9:40	48.61

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