Thu 13th Feb 2020 at 7:00pm by MikeBrewer
Run > General
-
Time
43:46
-
Miles
4.55
-
Min/mi
9:37
-
Pacing
23.3%
-
WAVA
47.12
-
Stride(cm)
97
-
Cals
540
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41km - 1:32(3:42/km) 30cal 16.23/17.13kmph
2) 0.04km - 1:25(31:58/km) 3cal 1.88/16.96kmph
3) 0.42km - 1:29(3:34/km) 31cal 16.79/17.8kmph
4) 0.03km - 58(30:30/km) 2cal 1.97/16.76kmph
5) 0.42km - 1:30(3:37/km) 31cal 16.6/17.37kmph
6) 0.03km - 23(11:09/km) 3cal 5.38/16.69kmph
7) 0.42km - 1:30(3:35/km) 30cal 16.74/17.2kmph
8) 0.07km - 2:27(36:19/km) 5cal 1.65/17.16kmph
9) 0.42km - 1:32(3:40/km) 31cal 16.35/16.86kmph
10) 0.03km - 1:23(43:43/km) 1cal 1.37/16.19kmph
11) 0.41km - 1:27(3:31/km) 31cal 17.03/17.7kmph
12) 0.05km - 1:00(21:00/km) 3cal 2.85/17.3kmph
13) 0.4km - 1:31(3:47/km) 30cal 15.89/17.16kmph
14) 0.03km - 25(12:15/km) 3cal 4.9/16.09kmph
15) 0.42km - 1:29(3:35/km) 31cal 16.78/17.27kmph
16) 0.06km - 2:32(44:09/km) 3cal 1.36/17.23kmph
17) 0.41km - 1:31(3:41/km) 30cal 16.3/16.89kmph
18) 0.04km - 1:18(30:20/km) 4cal 1.98/16.69kmph
19) 0.41km - 1:31(3:41/km) 30cal 16.3/16.56kmph
20) 0.06km - 55(16:36/km) 4cal 3.61/16.33kmph
21) 0.42km - 1:31(3:40/km) 31cal 16.36/16.83kmph
22) 0.03km - 22(11:09/km) 3cal 5.38/16.53kmph
23) 0.41km - 1:31(3:45/km) 30cal 16/16.56kmph
24) 0.09km - 2:36(28:40/km) 8cal 2.09/16.56kmph
25) 0.41km - 1:29(3:37/km) 30cal 16.56/16.79kmph
26) 0.04km - 1:21(30:47/km) 2cal 1.95/16.49kmph
27) 0.41km - 1:31(3:44/km) 30cal 16.04/16.36kmph
28) 0.05km - 58(21:11/km) 4cal 2.83/16.19kmph
29) 0.41km - 1:32(3:44/km) 30cal 16.06/16.53kmph
30) 0.03km - 29(15:40/km) 2cal 3.83/16.02kmph
31) 0.41km - 1:27(3:32/km) 30cal 16.98/18.14kmph
32) 0.05km - 1:11(22:53/km) 4cal 2.62/18.24kmph
1:32 1:25 1:29 58 1:30 23 1:30 2:27 1:32 1:23 1:27 1:00 1:31 25 1:29 2:32 1:31 1:18 1:31 55 1:31 22 1:31 2:36 1:29 1:21 1:31 58 1:32 29 1:27 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.13 |
45 |
45 |
6:01 |
188 186-192 |
| 0.25 |
1:28 |
43 |
5:40 |
180 174-186 |
| 0.38 |
3:22 |
1:54 |
15:13 |
165 106-190 |
| 0.50 |
4:10 |
48 |
6:24 |
183 178-188 |
| 0.63 |
5:44 |
1:34 |
12:33 |
164 100-184 |
| 0.75 |
6:28 |
44 |
5:55 |
179 178-182 |
| 0.88 |
7:29 |
1:01 |
8:07 |
156 82-178 |
| 1.00 |
8:12 |
43 |
5:40 |
179 178-180 |
| 1.13 |
9:50 |
1:38 |
13:05 |
163 92-180 |
| 1.25 |
11:49 |
1:59 |
15:55 |
179 178-180 |
| 1.38 |
12:34 |
45 |
6:00 |
177 176-178 |
| 1.50 |
14:28 |
1:53 |
15:08 |
174 122-182 |
| 1.63 |
15:16 |
49 |
6:28 |
179 178-180 |
| 1.75 |
16:51 |
1:34 |
12:36 |
177 170-180 |
| 1.88 |
17:35 |
44 |
5:54 |
178 176-180 |
| 2.00 |
18:39 |
1:04 |
8:32 |
158 100-176 |
| 2.13 |
19:23 |
44 |
5:50 |
176 174-178 |
| 2.25 |
20:42 |
1:19 |
10:33 |
177 176-178 |
| 2.38 |
23:07 |
2:26 |
19:26 |
177 176-178 |
| 2.50 |
23:53 |
45 |
6:02 |
176 172-178 |
| 2.63 |
25:41 |
1:49 |
14:28 |
172 122-178 |
| 2.75 |
26:29 |
48 |
6:23 |
176 176-178 |
| 2.88 |
27:58 |
1:29 |
11:49 |
160 104-178 |
| 3.00 |
28:41 |
43 |
5:44 |
178 176-180 |
| 3.13 |
29:41 |
1:00 |
8:03 |
173 122-178 |
| 3.25 |
30:26 |
45 |
6:02 |
174 162-178 |
| 3.38 |
31:10 |
44 |
5:53 |
176 176-178 |
| 3.50 |
34:02 |
2:52 |
22:56 |
159 88-178 |
| 3.63 |
34:55 |
52 |
6:59 |
178 176-180 |
| 3.75 |
36:47 |
1:53 |
15:00 |
153 98-176 |
| 3.88 |
37:35 |
48 |
6:21 |
177 176-180 |
| 4.00 |
39:07 |
1:32 |
12:18 |
170 122-178 |
| 4.13 |
39:54 |
47 |
6:16 |
176 174-178 |
| 4.25 |
40:39 |
45 |
6:01 |
174 170-176 |
| 4.38 |
41:43 |
1:04 |
8:34 |
162 88-180 |
| 4.50 |
42:27 |
43 |
5:46 |
179 176-192 |
| 4.55 |
43:46 |
1:19 |
24:12 |
171 92-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.9 |
177 |
4.4 |
35:51 |
8:08 |
| Walk |
18.1 |
107 |
0.1 |
7:55 |
54:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:32 |
57.55% |
More |
| 800m |
3:06 |
6:15 |
59.22% |
More |
| 1km |
4:38 |
7:28 |
51.79% |
More |
| Mile |
7:59 |
7:59 |
51.40% |
More |
| 5k |
28:31 |
9:11 |
48.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
46.68 |
| 5km |
29:13 |
9:24 |
47.72 |
| 5M |
48:22 |
9:40 |
46.85 |
| 10km |
1:00:54 |
9:48 |
46.43 |
| 10M |
1:40:51 |
10:05 |
46.30 |
| Half |
2:14:16 |
10:15 |
45.64 |
| 20M |
3:30:15 |
10:31 |
46.18 |
| Mara |
4:39:56 |
10:41 |
46.25 |
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