Thu 13th Feb 2020 at 6:00pm by markgall

Run > General
  • Time
    1:31:44
  • Miles
    12.13
  • Min/mi
    7:34
  • Pacing
    90.4%
  • WAVA
    64.35
  • Stride(cm)
    120
  • Cals
    1164
  • Cadence
    177
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1115
  • Asc(m)
    233
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:45/m) 130/141bpm 55cal 7.74/8.54mph
2) 0.62m - 4:47(7:42/m) 137/143bpm 59cal 7.79/8.06mph
3) 0.62m - 4:45(7:38/m) 132/142bpm 52cal 7.86/8.35mph
4) 0.62m - 4:54(7:53/m) 137/150bpm 57cal 7.62/8.41mph
5) 0.62m - 4:50(7:47/m) 150/157bpm 67cal 7.72/8.52mph
6) 0.62m - 4:37(7:26/m) 147/156bpm 61cal 8.08/8.6mph
7) 0.62m - 4:51(7:48/m) 148/159bpm 65cal 7.7/8.66mph
8) 0.62m - 4:42(7:34/m) 150/156bpm 62cal 7.93/8.41mph
9) 0.62m - 4:55(7:55/m) 151/157bpm 66cal 7.58/8.75mph
10) 0.62m - 4:49(7:45/m) 156/161bpm 68cal 7.75/8.79mph
11) 0.62m - 4:31(7:16/m) 144/154bpm 49cal 8.25/9.81mph
12) 0.62m - 4:32(7:18/m) 149/155bpm 55cal 8.21/8.62mph
13) 0.62m - 4:41(7:32/m) 149/152bpm 57cal 7.96/8.43mph
14) 0.62m - 4:34(7:21/m) 146/156bpm 48cal 8.16/8.33mph
15) 0.62m - 4:42(7:33/m) 149/156bpm 55cal 7.94/8.35mph
16) 0.62m - 4:34(7:21/m) 151/156bpm 57cal 8.15/8.52mph
17) 0.62m - 4:28(7:11/m) 157/164bpm 62cal 8.36/8.52mph
18) 0.62m - 4:42(7:33/m) 159/164bpm 67cal 7.94/8.5mph
19) 0.62m - 4:38(7:28/m) 161/166bpm 67cal 8.04/8.5mph
20) 0.32m - 2:24(7:30/m) 164/169bpm 35cal 8/8.2mph
4:49 4:47 4:45 4:54 4:50 4:37 4:51 4:42 4:55 4:49 4:31 4:32 4:41 4:34 4:42 4:34 4:28 4:42 4:38 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 43% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 +7 8:01 128 87-140 1026 176 172-182 1/22
1.00 7:51 3:50 7:40 136 132-142 1044 176 172-180 2/15
1.50 11:52 4:01 +8 8:02 135 127-143 1084 175 166-182 5/16
2.00 15:37 3:46 7:32 131 121-138 986 172 168-176 0/29
2.50 19:35 3:58 +2 7:56 140 131-152 1111 175 170-184 12/14
3.00 23:42 4:06 +12 8:12 149 139-156 1222 179 170-184 19/5
3.50 27:28 3:46 +2 7:32 149 141-157 1124 174 162-180 6/7
4.00 31:29 4:01 +11 8:02 149 142-155 1197 174 164-182 8/10
4.50 35:41 4:12 +18 8:23 147 139-159 1233 179 134-196 18/5
5.00 39:27 3:46 7:33 151 147-154 1139 177 174-184 4/4
5.50 43:34 4:07 +9 8:14 150 143-154 1236 178 166-184 14/3
6.00 47:37 4:03 8:07 156 151-160 1265 180 172-184 26/2
6.50 51:04 3:27 6:54 145 133-160 1000 172 164-180 4/27
7.00 54:52 3:47 +5 7:35 148 139-154 1122 175 164-180 6/8
7.50 58:46 3:54 +12 7:48 148 139-154 1154 176 166-184 2/8
8.00 1:02:35 3:50 +3 7:40 149 146-152 1142 176 164-180 3/7
8.50 1:06:15 3:40 7:20 148 136-156 1085 175 170-182 4/14
9.00 1:10:13 3:57 +8 7:54 144 133-154 1139 177 164-182 10/10
9.50 1:13:54 3:42 7:23 150 144-155 1109 180 176-184 4/9
10.00 1:17:32 3:38 7:16 152 146-156 1105 181 178-184 5/4
10.50 1:21:09 3:36 7:13 158 153-164 1139 184 180-188 9/2
11.00 1:25:05 3:56 +8 7:52 160 153-163 1258 182 166-186 24/0
11.50 1:28:48 3:43 +2 7:26 159 156-163 1182 180 172-184 9/3
12.00 1:32:35 3:47 7:35 162 158-166 1227 183 178-188 22/0
12.12 1:33:30 55 7:21 166 163-168 1220 182 178-184 3/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 233m, Range 88m, Flat prediction 1:30:49
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.1% 7:31
31 2.1% 7:33
30 3.3% 8:06
22 3.3% 8:36
11 6.8% 7:47
See your biggest climbs

Cadence

177 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 177 12.1 1:32:17 7:42
Walk 0.1 134 0 3 16:16
Still 0.0 - - 1 -
Pause 1.2 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.95% More
800m 3:25 6:52 55.81% More
1km 4:20 6:58 57.38% More
Mile 7:12 7:12 58.67% More
5k 23:08 7:27 62.16% More
5 miles 37:25 7:29 62.55% More
10k 46:39 7:31 62.62% More
10 miles 1:16:54 7:41 62.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.86
5km 21:39 6:58 66.42
5M 35:51 7:10 65.28
10km 45:09 7:16 64.71
10M 1:14:45 7:29 64.59
Half 1:39:32 7:36 63.67
20M 2:35:51 7:48 64.43
Mara 3:27:30 7:55 64.53
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