Thu 13th Feb 2020 at 7:00pm by keyring

Run > General

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Time
2:03
Miles
0.31
Min/mi
6:37
WAVA
55.83
Stride(cm)
126
Cals
20
Cadence
189
BPM
123
%MHR
68.4
B/mi
814
Asc(m)
7
Surface
Road

1:39 400m

Notes & Comments

Split Summary
===
1) 0.31m - 2:03(6:43/m) 125/142bpm 20cal 8.93/9.23mph

2:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:42	99 88-111	664	186 180-190	2/0
0.13	49	24	6:25	133 118-141	854	190 188-192	3/0
0.19	1:14	24	6:30	137 132-141	890	193 190-196	0/0
0.25	1:40	27	7:06	131 129-132	930	190 188-190	0/1
0.31	2:04	24	7:02	132 131-132	929	190 188-190	2/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 2:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.3	2:04	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.29
5km	24:09	7:46	65.16
5M	40:10	8:02	64.00
10km	50:41	8:09	63.44
10M	1:24:20	8:26	63.13
Half	1:52:35	8:36	62.15
20M	2:57:03	8:51	62.62
Mara	3:56:22	9:01	62.55

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