Thu 13th Feb 2020 at 6:00pm by Bdoing

Run > General

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Time
19:46
Miles
2.23
Min/mi
8:52
Pacing
94.3%
WAVA
53.29
Stride(cm)
108
Cals
279
Cadence
168
BPM
155
%MHR
86
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 167/187bpm 134cal 6.61/9.6mph
2) 1m - 8:42(8:42/m) 152/174bpm 126cal 6.89/7.31mph
3) 0.23m - 2:00(8:50/m) 131/145bpm 19cal 6.79/7.06mph

9:05 8:42 2:00

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	120 57-163	1180	161 118-168
0.13	1:11	34	9:12	164 161-167	1508	167 162-170
0.19	1:52	41 +6	10:49	156 139-168	1689	163 86-172
0.25	2:26	34	8:57	169 165-173	1513	143 86-172
0.31	2:59	34	8:56	174 171-178	1555	171 170-172
0.38	3:33	34	9:06	183 174-187	1667	172 170-174
0.44	4:09	35	9:27	180 176-187	1702	172 170-174
0.50	4:44	35	9:28	172 169-176	1628	152 84-174
0.56	5:17	33	8:50	170 167-172	1502	171 168-174
0.63	5:49	32	8:28	168 167-169	1421	170 168-172
0.69	6:23	34	8:59	164 159-168	1473	170 168-172
0.75	6:57	34	9:08	166 161-169	1516	172 170-174
0.81	7:31	34	9:01	166 158-177	1497	171 168-174
0.88	8:03	33	8:43	173 169-177	1509	170 168-172
0.94	8:37	33	8:50	175 171-180	1546	171 170-172
1.00	9:10	33	8:53	178 174-183	1582	162 84-172
1.06	9:46	36	9:38	169 164-173	1627	172 168-174
1.13	10:19	33	8:44	157 150-170	1371	172 170-174
1.19	10:52	33	8:52	158 151-165	1402	170 168-174
1.25	11:27	35	9:25	148 141-165	1394	169 166-172
1.31	11:59	32	8:29	155 140-167	1316	169 166-172
1.38	12:31	32	8:35	156 150-160	1338	171 168-174
1.44	13:04	32	8:37	157 150-160	1352	172 168-174
1.50	13:35	31	8:17	161 157-164	1334	171 168-174
1.56	14:08	34	8:57	154 148-160	1377	172 168-174
1.63	14:42	34	9:06	148 143-155	1347	173 168-176
1.69	15:14	32	8:28	150 147-152	1270	173 170-176
1.75	15:46	31	8:22	146 144-149	1221	173 172-176
1.81	16:16	31	8:11	140 137-143	1145	173 172-174
1.88	16:48	32	8:31	134 131-137	1141	173 172-174
1.94	17:19	31	8:17	143 141-147	1185	174 172-176
2.00	17:52	33	8:49	141 140-142	1243	155 86-174
2.06	18:24	32	8:31	141 136-145	1201	172 168-174
2.13	18:57	33	8:41	130 126-134	1128	170 168-172
2.19	19:29	32	8:37	126 123-131	1085	171 170-172
2.23	19:52	23	10:04	124 122-125	1248	169 166-172

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	2.2	19:06	8:55
Walk	3.4	95	0.1	40	9:21
Pause	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.65%	More
800m	4:13	8:28	47.21%	More
1km	5:18	8:31	48.92%	More
Mile	8:35	8:35	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.03
5km	28:06	9:03	53.26
5M	46:31	9:18	52.45
10km	58:34	9:26	52.05
10M	1:36:59	9:42	51.98
Half	2:09:08	9:51	51.27
20M	3:22:13	10:07	51.88
Mara	4:29:14	10:17	51.96

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