-
Time
1:37:00
-
Miles
10.00
-
Min/mi
9:42
-
WAVA
70.22
-
Surface
Road
Notes & Comments
2.5ml MP (9:14, plus few mins rec after 1.5ml; max hr 152) 8x500 (2:36/ 8:08 pace > 8:43/ av 8:30 pace) 2.5ml MP (9:36 plus rec after 1 ml) . Can’t have helped that had done hard bike session yesterday evening - silly, but certainly gave me the best of the weather)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
77.35 |
| 5km |
26:14 |
8:27 |
76.07 |
| 5M |
44:41 |
8:56 |
73.27 |
| 10km |
56:58 |
9:10 |
72.13 |
| 10M |
1:37:00 |
9:42 |
70.24 |
| Half |
2:11:12 |
10:01 |
68.05 |
| 20M |
3:30:36 |
10:32 |
67.26 |
| Mara |
4:44:51 |
10:52 |
66.22 |
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