Thu 13th Feb 2020 at 12:00pm by LukeStur

Run > General

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Time
31:02
Miles
3.64
Min/mi
8:32
Pacing
5.7%
WAVA
54.16
Stride(cm)
106
Cals
376
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 99cal 6.49/8.52mph
2) 1m - 7:47(7:47/m) 106cal 7.7/8.33mph
3) 1m - 8:11(8:11/m) 103cal 7.33/9.16mph
4) 0.64m - 5:49(9:04/m) 68cal 6.62/10.88mph

9:15 7:47 8:11 5:49

Pace

40%

10%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:28	3:28 +1:38	27:46	157 120-194
0.25	5:27	1:59 +39	15:49	177 106-190
0.38	8:21	2:54 +1:36	23:16	181 108-194
0.50	9:59	1:38 +46	13:01	189 184-194
0.63	11:05	1:06 +8	8:49	187 184-192
0.75	12:03	57	7:39	185 178-188
0.88	13:04	1:02	8:13	186 180-192
1.00	14:45	1:41 +42	13:25	178 120-188
1.13	15:40	55	7:21	184 180-188
1.25	16:37	58	7:40	187 184-188
1.38	18:07	1:29 +28	11:56	183 174-188
1.50	19:14	1:07 +6	8:56	182 180-188
1.63	20:15	1:01 +7	8:11	183 180-190
1.75	21:11	56	7:29	184 180-188
1.88	22:16	1:05	8:37	180 172-186
2.00	23:13	56	7:32	180 176-182
2.13	24:18	1:06 +6	8:45	183 170-186
2.25	25:34	1:16 +16	10:05	182 178-188
2.38	29:51	4:17 +3:16	34:18	183 120-226
2.50	30:55	1:04	8:33	184 178-194
2.63	31:47	52	6:55	184 180-192
2.75	33:12	1:25 +21	11:21	171 120-186
2.88	38:55	5:43 +4:47	45:41	171 104-190
3.00	40:13	1:18	10:23	179 150-194
3.13	41:18	1:05 +6	8:43	183 122-190
3.25	42:38	1:20 +10	10:42	178 120-192
3.38	43:40	1:02	8:15	181 172-188
3.50	44:39	59	7:52	191 180-202
3.63	46:07	1:27	11:39	167 150-180
3.64	46:17	10	10:31	165 164-166

Cadence

178 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	182	3.6	28:57	9:16
Walk	26.4	116	0.1	13:18	2:36:35
Pause	8.0	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.09%	More
800m	3:51	7:45	48.97%	More
1km	4:50	7:47	50.88%	More
Mile	8:26	8:26	49.72%	More
5k	35:42	11:30	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:14	8:27	54.39
5M	43:27	8:41	53.42
10km	54:42	8:48	52.97
10M	1:30:35	9:04	52.85
Half	2:00:36	9:12	52.10
20M	3:08:52	9:27	52.72
Mara	4:11:27	9:36	52.80

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