Thu 13th Feb 2020 at 9:00am by MartinH - MH Health & Fitness

Run > General

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Time
57:42
Miles
8.01
Min/mi
7:12
Pacing
93.4%
WAVA
65.15
Stride(cm)
125
Cals
725
Cadence
179
BPM
132
%MHR
75.6
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 126/131bpm 89cal 8.36/11.88mph
2) 1m - 7:01(7:01/m) 133/141bpm 96cal 8.55/9.18mph
3) 1m - 7:15(7:15/m) 139/149bpm 103cal 8.27/9.43mph
4) 1m - 7:03(7:03/m) 135/142bpm 94cal 8.51/9mph
5) 1m - 7:02(7:02/m) 132/141bpm 84cal 8.53/9.2mph
6) 1m - 7:21(7:21/m) 134/141bpm 90cal 8.16/8.77mph
7) 1m - 7:16(7:16/m) 133/140bpm 83cal 8.26/9.46mph
8) 1m - 7:26(7:26/m) 133/139bpm 85cal 8.07/8.56mph
9) 0.01m - 6(6:58/m) 135/136bpm 1cal 8.61/8.29mph

7:11 7:01 7:15 7:03 7:02 7:21 7:16 7:26 6

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	118 84-131	844	176 172-182
0.50	3:38	1:51	7:23	128 126-130	944	179 176-184
0.75	5:28	1:50	7:19	126 124-129	922	179 178-184
1.00	7:10	1:42	6:48	128 127-129	870	179 176-182
1.25	8:53	1:44	6:55	129 116-133	892	181 178-184
1.50	10:36	1:42	6:49	129 126-132	878	180 176-188
1.75	12:30	1:54 +9	7:36	134 129-136	1018	181 178-188
2.00	14:20	1:50	7:21	138 135-141	1015	181 178-182
2.25	16:10	1:50	7:21	141 135-142	1035	181 178-186
2.50	18:00	1:50	7:19	142 122-148	1038	180 174-184
2.75	19:43	1:43	6:53	131 124-138	901	177 172-182
3.00	21:35	1:52	7:30	139 126-146	1041	181 176-188
3.25	23:22	1:47	7:07	135 117-142	960	178 174-182
3.50	25:11	1:49	7:16	135 128-138	982	180 176-182
3.75	26:55	1:44	6:55	135 133-137	935	180 178-182
4.00	28:38	1:43	6:54	131 123-136	904	176 174-182
4.25	30:31	1:52 +10	7:30	122 108-129	914	175 170-180
4.50	32:14	1:43	6:54	129 125-134	889	180 176-188
4.75	34:00	1:46	7:05	137 134-140	970	181 178-186
5.00	35:50	1:50	7:20	139 135-141	1018	180 176-184
5.25	37:36	1:46	7:05	128 110-135	907	177 172-182
5.50	39:23	1:46	7:05	130 126-135	921	179 174-184
5.75	41:17	1:54	7:38	139 135-141	1061	181 178-184
6.00	43:12	1:54	7:38	138 136-139	1053	180 178-182
6.25	45:02	1:51	7:23	138 134-139	1018	179 174-184
6.50	46:50	1:47	7:09	126 108-133	901	176 174-180
6.75	48:36	1:46	7:05	130 127-135	920	180 176-188
7.00	50:28	1:52	7:28	133 128-136	993	178 174-182
7.25	52:23	1:55	7:41	133 115-138	1021	179 174-184
7.50	54:14	1:51	7:24	135 134-138	999	180 176-186
7.75	56:05	1:51	7:24	132 128-136	977	178 176-184
8.00	57:54	1:49	7:16	131 128-136	952	177 172-182
8.01	58:00	6	7:27	135 135-135	1005	172 172-172

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	8	57:41	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.80%	More
800m	3:22	6:46	55.64%	More
1km	4:14	6:48	57.75%	More
Mile	6:57	6:57	59.88%	More
5k	22:07	7:07	63.99%	More
5 miles	35:44	7:09	64.44%	More
10k	44:40	7:11	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:21	6:52	66.31
5M	35:11	7:02	65.45
10km	44:12	7:07	65.02
10M	1:12:50	7:17	65.18
Half	1:36:43	7:23	64.42
20M	2:30:49	7:32	65.46
Mara	3:20:15	7:39	65.74

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