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Thu 13th Feb 2020 at 9:00am by MartinH - MH Health & Fitness

Run > General

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Time
57:42
Miles
8.01
Min/mi
7:12
Pacing
93.4%
WAVA
65.15
Stride(cm)
125
Cals
725
Cadence
179
BPM
132
%MHR
75.6
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 126/131bpm 89cal 8.36/11.88mph
2) 1m - 7:01(7:01/m) 133/141bpm 96cal 8.55/9.18mph
3) 1m - 7:15(7:15/m) 139/149bpm 103cal 8.27/9.43mph
4) 1m - 7:03(7:03/m) 135/142bpm 94cal 8.51/9mph
5) 1m - 7:02(7:02/m) 132/141bpm 84cal 8.53/9.2mph
6) 1m - 7:21(7:21/m) 134/141bpm 90cal 8.16/8.77mph
7) 1m - 7:16(7:16/m) 133/140bpm 83cal 8.26/9.46mph
8) 1m - 7:26(7:26/m) 133/139bpm 85cal 8.07/8.56mph
9) 0.01m - 6(6:58/m) 135/136bpm 1cal 8.61/8.29mph

7:11 7:01 7:15 7:03 7:02 7:21 7:16 7:26 6

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.41	10:00	10:00	7:04	126 84-133	891	179 172-188
2.80	20:00	10:00 +9	7:14	136 122-148	985	180 172-188
4.19	30:00	10:00 +10	7:09	133 108-146	951	178 170-188
5.58	40:00	10:00	7:12	132 110-141	951	179 172-188
6.95	50:00	10:00	7:19	134 108-141	982	178 174-188
8.01	58:00	8:00	7:30	132 115-138	991	178 172-186

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	8	57:41	7:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.80%	More
800m	3:22	6:46	55.64%	More
1km	4:14	6:48	57.75%	More
Mile	6:57	6:57	59.88%	More
5k	22:07	7:07	63.99%	More
5 miles	35:44	7:09	64.44%	More
10k	44:40	7:11	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:21	6:52	66.31
5M	35:11	7:02	65.45
10km	44:12	7:07	65.02
10M	1:12:50	7:17	65.18
Half	1:36:43	7:23	64.42
20M	2:30:49	7:32	65.46
Mara	3:20:15	7:39	65.74

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