Thu 13th Feb 2020 at 5:00am by SoVeryTired

Run > Warm Up

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Time
8:50
Miles
1.01
Min/mi
8:45
Pacing
95%
WAVA
47.10
Stride(cm)
101
Cals
103
Cadence
183
BPM
139
%MHR
71.1
B/mi
1219
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/153bpm 102cal 6.87/7.78mph
2) 0.01m - 6(10:52/m) 144/144bpm 1cal 5.52/6.47mph

8:44 6

Pace

12%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	108 86-125	974	175 76-186	0/1
0.13	1:08	34	9:07	132 128-136	1203	185 182-186	1/1
0.19	1:41	33	8:41	141 138-142	1224	187 184-188	1/0
0.25	2:15	34	9:04	143 142-144	1296	188 188-190	1/1
0.31	2:46	32	8:30	143 143-145	1216	188 188-190	1/1
0.38	3:17	30	8:04	143 141-144	1155	188 186-190	1/1
0.44	3:49	33	8:45	144 142-145	1259	187 186-190	0/1
0.50	4:20	30	8:05	135 127-143	1091	187 184-188	2/0
0.56	4:54	34	9:02	148 146-150	1337	185 180-188	1/1
0.63	5:28	34	9:11	150 148-152	1377	181 180-182	2/2
0.69	6:03	35	9:21	148 146-149	1385	181 180-184	2/0
0.75	6:34	31	8:11	146 145-147	1195	182 180-184	1/2
0.81	7:03	29	7:44	144 143-144	1113	184 180-186	0/3
0.88	7:35	33	8:41	146 145-148	1267	182 180-186	3/2
0.94	8:09	34	8:57	143 142-144	1281	179 178-180	1/1
1.00	8:44	35	9:26	143 143-145	1350	179 178-182	2/0
1.01	8:51	7	12:08	144 143-144	1746	179 176-184	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 8:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	8:51	8:46
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.34%	More
800m	4:15	8:32	43.33%	More
1km	5:18	8:32	45.30%	More
Mile	8:42	8:42	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	29:04	9:21	47.97
5M	48:08	9:38	47.08
10km	1:00:36	9:45	46.66
10M	1:40:21	10:02	46.53
Half	2:13:37	10:12	45.86
20M	3:29:14	10:28	46.40
Mara	4:38:35	10:38	46.47

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