Wed 12th Feb 2020 at 7:00pm by Jezzer

Run > Track Session

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Time
21:25
Miles
3.10
Min/mi
6:55
Pacing
5%
WAVA
77.30
Stride(cm)
129
Cals
280
Cadence
181
BPM
175
%MHR
102.2
B/mi
1207
Asc(m)
28
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 164/175bpm 89cal 8.71/0mph
2) 1m - 6:52(6:52/m) 175/192bpm 91cal 8.74/0mph
3) 1m - 6:57(6:57/m) 184/198bpm 91cal 8.64/0mph
4) 0.1m - 43(7:03/m) 181/185bpm 9cal 8.5/0mph

6:53 6:52 6:57 43

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	151 137-167	975	191 172-198	2/1
0.25	1:39	50	6:42	168 163-172	1126	184 180-188	0/1
0.38	2:31	52	6:55	164 161-169	1135	180 178-182	2/0
0.50	3:23	52	6:56	166 163-168	1152	179 178-182	0/1
0.63	5:38	2:15	18:02	170 166-174	3066	179 176-180	1/1
0.75	6:28	51	6:45	168 165-175	1133	183 178-190	1/1
0.88	7:21	53	7:04	162 159-167	1145	179 176-182	0/1
1.00	8:15	53	7:06	164 161-167	1165	178 176-182	2/0
1.13	9:08	53	7:04	165 163-168	1166	179 176-182	0/2
1.25	11:45	2:37	20:54	163 161-166	3408	178 176-180	1/1
1.38	12:36	51	6:49	178 164-188	1213	185 180-190	2/1
1.50	13:28	53	7:01	180 173-186	1264	179 178-182	0/1
1.63	14:22	53	7:07	177 175-184	1259	179 178-182	2/0
1.75	15:14	53	7:01	180 177-182	1264	178 176-180	0/2
1.88	18:27	3:12	25:38	176 163-180	4511	179 176-180	2/0
2.00	19:18	52	6:53	182 163-192	1252	186 178-190	2/1
2.13	20:10	52	6:57	190 180-194	1322	180 178-186	0/1
2.25	21:04	54	7:11	195 192-196	1401	178 176-180	2/1
2.38	21:54	50	6:41	186 177-198	1242	179 176-180	0/2
2.50	25:20	3:26	27:28	183 158-193	5028	179 178-182	2/0
2.63	26:10	50	6:39	178 159-189	1184	188 178-194	1/1
2.75	27:04	54	7:10	182 178-184	1305	181 178-186	0/1
2.88	27:58	54	7:13	180 175-184	1299	180 178-182	1/1
3.00	28:52	54	7:10	180 173-185	1289	178 176-180	0/1
3.10	29:34	42	7:07	181 178-185	1289	178 178-180	2/0

Heart

175/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 2m, Flat prediction 21:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	29:34	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	56.06%	More
800m	3:21	6:44	65.39%	More
1km	4:16	6:52	66.87%	More
Mile	8:14	8:14	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	75.41
5km	21:28	6:55	77.28
5M	35:33	7:07	76.42
10km	44:45	7:12	76.01
10M	1:14:07	7:25	76.10
Half	1:38:41	7:32	75.17
20M	2:34:32	7:44	76.07
Mara	3:25:44	7:51	76.19

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