Wed 12th Feb 2020 at 7:00pm by colinssss

Run > General
  • Time
    45:52
  • Miles
    4.47
  • Min/mi
    10:16
  • Pacing
    58.2%
  • WAVA
    52.34
  • Stride(cm)
    89
  • Cals
    517
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 10:47(11:01/m) 130/139bpm 125cal 5.45/7.93mph
2) 0.38m - 2:49(7:27/m) 135/141bpm 34cal 8.06/8.77mph
3) 0.03m - 1:34(57:15/m) 126/137bpm 17cal 1.05/7.37mph
4) 0.37m - 2:42(7:21/m) 132/147bpm 29cal 8.16/8.85mph
5) 0.06m - 1:35(25:45/m) 140/144bpm 20cal 2.33/8.01mph
6) 0.37m - 2:43(7:20/m) 135/147bpm 31cal 8.19/8.89mph
7) 0.06m - 1:38(25:47/m) 125/144bpm 16cal 2.33/7.83mph
8) 0.37m - 2:41(7:12/m) 133/150bpm 29cal 8.33/9.04mph
9) 0.04m - 1:39(42:58/m) 128/145bpm 17cal 1.4/7.14mph
10) 0.27m - 1:49(6:41/m) 135/147bpm 20cal 8.97/10.14mph
11) 0.1m - 1:08(11:08/m) 138/143bpm 14cal 5.39/7.95mph
12) 0.03m - 1:38(59:25/m) 137/141bpm 19cal 1.01/6.07mph
13) 0.28m - 1:49(6:36/m) 140/144bpm 22cal 9.08/11.84mph
14) 0.09m - 1:14(12:57/m) 136/142bpm 14cal 4.63/8.27mph
15) 1m - 9:22(9:22/m) 129/138bpm 102cal 6.41/7.39mph
16) 0.04m - 45(16:49/m) 131/135bpm 8cal 3.57/7.26mph
10:47 2:49 1:34 2:42 1:35 2:43 1:38 2:41 1:39 1:49 1:08 1:38 1:49 1:14 9:22 45
Pin Map
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0mi in 0

Pace

15% 3% 7% 13% 13% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:16 121 91-135 1364 176 172-184
0.25 2:37 1:13 9:41 137 134-139 1327 174 174-174
0.38 3:52 1:15 +4 10:02 130 123-137 1305 175 168-182
0.50 5:00 1:08 9:04 131 129-132 1188 174 168-178
0.63 6:18 1:18 10:22 125 117-133 1297 173 166-178
0.75 7:31 1:12 9:40 126 121-130 1217 174 168-178
0.88 8:58 1:27 11:36 133 128-137 1542 167 118-176
1.00 10:58 2:00 16:00 132 124-137 2112 151 114-190
1.13 11:56 58 7:47 131 129-132 1020 188 182-194
1.25 12:52 56 7:25 138 134-141 1023 192 186-198
1.38 14:33 1:41 13:29 135 124-139 1820 169 116-194
1.50 16:04 1:32 12:12 114 98-135 1392 180 118-192
1.63 16:59 54 7:16 136 129-140 987 192 190-194
1.75 17:55 56 7:27 144 143-147 1072 188 182-192
1.88 19:56 2:02 16:12 127 106-143 2058 164 118-202
2.00 20:49 53 7:06 135 130-141 959 191 188-200
2.13 21:46 57 7:34 144 140-147 1089 191 184-198
2.25 23:48 2:01 16:12 128 107-145 2073 159 118-196
2.38 24:45 57 7:39 120 98-137 918 196 186-204
2.50 25:39 54 7:14 137 133-140 990 192 188-200
2.63 26:38 59 7:49 145 139-150 1135 186 174-194
2.75 28:43 2:05 16:40 125 105-144 2083 171 116-208
2.88 29:35 52 6:56 143 141-145 991 194 190-200
3.00 30:50 1:15 10:03 140 133-144 1408 182 168-194
3.13 33:08 2:18 18:22 137 132-142 2516 174 118-216
3.25 33:56 49 6:28 140 139-142 906 196 192-204
3.38 35:11 1:15 9:56 140 133-143 1391 176 106-194
3.50 36:49 1:38 13:04 131 128-136 1711 157 84-174
3.63 38:00 1:11 9:28 121 115-125 1145 175 170-180
3.75 39:12 1:12 9:38 129 125-132 1243 173 172-176
3.88 40:17 1:04 8:36 128 126-130 1100 175 170-182
4.00 41:27 1:10 9:23 128 125-132 1202 177 172-186
4.13 42:35 1:08 9:05 133 131-135 1209 179 172-182
4.25 43:45 1:10 9:21 132 131-135 1235 179 176-184
4.38 44:45 1:00 7:56 134 132-135 1064 182 178-186
4.47 45:56 1:11 12:12 132 122-135 1610 165 112-182

Heart

131/150max
  • Show Beats/Mile

Cadence

177 (216 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 182 4.3 40:43 9:26
Walk 11.2 115 0.2 5:08 32:26
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 56.27% More
800m 4:23 8:48 49.58% More
1km 5:29 8:49 51.69% More
Mile 9:13 9:13 52.27% More
5k 31:22 10:06 52.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 51.38
5km 31:11 10:02 52.72
5M 51:39 10:20 52.11
10km 1:05:02 10:28 51.81
10M 1:47:41 10:46 51.86
Half 2:23:23 10:57 51.22
20M 3:44:31 11:14 51.84
Mara 4:58:56 11:25 51.91
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