Wed 12th Feb 2020 at 1:00pm by AndyS

Walk > General

Follow User
0 👍

Time
20:59
Miles
1.69
Min/mi
12:25
Stride(cm)
104
Cals
147
Cadence
124
BPM
82
%MHR
51.3
B/mi
1019
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:37(15:28/m) 84/106bpm 75cal 62/66rpm 3.88/5.8mph
2) 0.62m - 4:54(7:53/m) 74/83bpm 31cal 63/66rpm 7.62/10.16mph
3) 0.45m - 6:29(14:32/m) 86/103bpm 41cal 49/63rpm 4.13/6.89mph

9:37 4:54 6:29

Pace

12%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	98 94-104	1509	126 126-128	1/1
0.13	1:56	59	15:39	95 93-98	1487	125 124-126	0/1
0.19	2:55	58	15:34	87 81-95	1354	126 126-126	1/1
0.25	4:07	1:13	19:20	80 73-84	1547	125 124-126	1/0
0.31	5:00	53	14:08	71 62-85	1004	125 124-126	3/1
0.38	6:13	1:12	19:15	69 64-76	1329	124 122-130	3/4
0.44	7:10	58	15:25	78 70-88	1203	127 112-132	2/2
0.50	8:04	54	14:21	84 75-89	1205	128 126-130	3/1
0.56	8:47	43	11:29	84 77-102	964	127 126-128	3/2
0.63	9:37	50	13:17	94 76-106	1249	127 126-128	9/1
0.69	10:26	49	13:07	76 73-77	996	127 126-128	1/2
0.75	10:38	12	3:14	80 80-80	259	128 128-128	10/4
0.81	11:03	25	6:33	80 75-82	524	131 128-132	0/7
0.88	11:09	6	1:35	77 75-78	122	130 130-130	2/4
0.94	11:19	10	2:42	77 75-78	208	128 128-128	4/3
1.00	12:02	43	11:21	73 70-80	829	127 126-128	6/3
1.06	12:49	48	12:44	73 69-76	930	124 108-130	0/4
1.13	13:28	39	10:25	75 74-79	782	125 120-130	4/1
1.19	13:52	23	6:12	70 68-74	434	124 124-124	1/5
1.25	14:29	38	10:01	72 70-74	721	124 124-124	4/4
1.31	15:25	56	14:53	76 70-84	1131	124 124-124	1/3
1.38	16:55	1:30	24:03	81 72-89	1949	118 90-124	1/1
1.44	17:05	9	2:30	80 80-80	200	116 116-116	2/2
1.50	18:21	1:17	20:27	89 81-94	1820	117 98-124	0/0
1.56	18:48	26	7:02	89 86-93	626	125 124-126	1/0
1.63	19:37	50	13:17	88 80-103	1169	125 124-126	1/1
1.69	20:58	1:21	21:36	98 93-102	2117	110 84-124	0/1

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:57	7:53	More
800m	3:55	7:53	More
1km	4:54	7:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry