Wed 12th Feb 2020 at 5:00pm by Malcolm Down

Run > General

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Time
42:38
Miles
4.86
Min/mi
8:46
Pacing
61%
WAVA
48.09
Stride(cm)
120
Cals
486
Cadence
153
BPM
135
%MHR
86.8
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/151bpm 108cal 77/83rpm 6.4/0mph
2) 0.45m - 5:12(11:40/m) 124/154bpm 47cal 71/86rpm 5.14/0mph
3) 1m - 7:18(7:18/m) 143/155bpm 91cal 79/81rpm 8.23/0mph
4) 0.08m - 1:58(24:35/m) 114/147bpm 13cal 58/79rpm 2.44/0mph
5) 1m - 7:11(7:11/m) 146/156bpm 91cal 79/82rpm 8.34/0mph
6) 0.11m - 2:02(18:15/m) 119/156bpm 15cal 60/80rpm 3.29/0mph
7) 1m - 7:13(7:13/m) 147/159bpm 90cal 79/84rpm 8.31/0mph
8) 0.01m - 5(9:01/m) 154/154bpm 79/79rpm 6.65/0mph
9) 0.22m - 2:16(10:24/m) 155/159bpm 31cal 78/79rpm 5.76/0mph

9:22 5:12 7:18 1:58 7:11 2:02 7:13 5 2:16

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	132 123-150	1217	155 106-160
0.50	4:43	2:24 +4	9:38	131 127-136	1261	158 148-166
0.75	6:47	2:04	8:17	135 128-146	1117	157 154-160
1.00	9:27	2:40	10:39	133 127-145	1417	146 104-158
1.25	13:03	3:37 +47	14:27	127 106-154	1835	153 108-172
1.50	15:56	2:53 +10	11:31	114 85-133	1314	142 90-162
1.75	17:44	1:48	7:12	140 125-146	1008	160 158-162
2.00	19:35	1:50	7:22	144 140-146	1060	158 156-160
2.25	21:27	1:53	7:30	148 144-151	1110	158 154-160
2.50	24:17	2:50 +4	11:21	134 91-154	1520	143 92-160
2.75	26:28	2:10	8:42	122 91-145	1061	151 98-164
3.00	28:18	1:50	7:19	148 143-152	1083	158 156-160
3.25	30:08	1:50	7:20	150 146-155	1099	157 156-160
3.50	31:56	1:49	7:15	153 150-156	1110	158 156-160
3.75	34:52	2:55	11:41	121 99-156	1415	140 100-168
4.00	36:44	1:52	7:28	147 139-153	1098	159 158-160
4.25	38:34	1:50	7:22	151 147-153	1112	158 156-160
4.50	40:23	1:49	7:14	152 150-157	1100	158 156-160
4.75	42:36	2:14	8:54	153 150-155	1362	157 150-160
4.86	43:43	1:07	9:45	156 154-158	1522	156 154-158

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	157	4.7	39:14	8:29
Walk	8.3	103	0.1	3:42	24:51
Pause	1.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.15%	More
800m	3:33	7:08	48.81%	More
1km	4:28	7:11	50.37%	More
Mile	7:12	7:12	52.62%	More
5k	25:10	8:06	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.41
5km	26:32	8:32	48.45
5M	43:56	8:47	47.99
10km	55:19	8:54	47.82
10M	1:31:36	9:10	47.80
Half	2:01:58	9:19	47.20
20M	3:10:59	9:33	47.77
Mara	4:14:17	9:42	47.84

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