Wed 12th Feb 2020 at 11:00am by srh

Run > General

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Time
54:26
Miles
7.69
Min/mi
7:05
Pacing
89%
WAVA
69.61
Stride(cm)
130
Cals
806
Cadence
175
BPM
150
%MHR
81.1
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 129/148bpm 52cal 8.81/10.12mph
2) 0.62m - 4:35(7:22/m) 138/153bpm 62cal 8.15/8.91mph
3) 0.62m - 4:27(7:09/m) 151/155bpm 67cal 8.39/9.43mph
4) 0.62m - 4:22(7:01/m) 153/156bpm 67cal 8.55/8.08mph
5) 0.62m - 4:34(7:21/m) 155/164bpm 70cal 8.17/8.33mph
6) 0.62m - 4:35(7:22/m) 154/158bpm 70cal 8.14/9.25mph
7) 0.62m - 4:31(7:17/m) 155/161bpm 69cal 8.24/8.83mph
8) 0.62m - 4:17(6:54/m) 155/160bpm 65cal 8.7/9.1mph
9) 0.62m - 4:18(6:54/m) 156/162bpm 65cal 8.69/9.27mph
10) 0.62m - 4:17(6:54/m) 156/159bpm 65cal 8.7/9.08mph
11) 0.62m - 4:17(6:53/m) 153/158bpm 63cal 8.71/9.1mph
12) 0.62m - 4:25(7:06/m) 155/159bpm 68cal 8.44/8.54mph
13) 0.24m - 1:36(6:44/m) 154/160bpm 23cal 8.91/8.01mph

4:14 4:35 4:27 4:22 4:34 4:35 4:31 4:17 4:18 4:17 4:17 4:25 1:36

Pace

21%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:36	117 84-129	771	167 108-170
0.50	3:22	1:43	6:51	138 127-148	946	171 170-174
0.75	5:12	1:51	7:23	134 131-136	988	173 168-176
1.00	7:05	1:52	7:30	136 129-146	1019	174 170-176
1.25	8:53	1:48	7:13	144 139-152	1040	174 168-178
1.50	10:32	1:39	6:36	149 147-152	984	178 174-194
1.75	12:21	1:49	7:16	151 148-154	1098	177 170-184
2.00	14:24	2:03	8:12	153 151-155	1255	176 174-180
2.25	16:01	1:37	6:28	153 150-156	990	178 174-182
2.50	17:43	1:41	6:45	153 151-156	1034	179 176-184
2.75	19:35	1:53	7:31	156 149-164	1173	176 168-182
3.00	21:25	1:49	7:18	152 149-156	1109	176 172-182
3.25	23:13	1:48	7:13	155 151-159	1119	176 168-178
3.50	24:58	1:45	6:59	153 148-156	1068	177 172-182
3.75	26:57	1:59	7:56	155 153-158	1229	173 148-178
4.00	28:50	1:53	7:33	155 153-157	1170	175 172-178
4.25	30:36	1:46	7:06	154 150-158	1093	176 174-180
4.50	32:20	1:44	6:54	156 154-160	1077	178 174-180
4.75	34:05	1:45	7:01	155 153-160	1087	177 174-180
5.00	35:45	1:40	6:39	154 151-157	1023	176 168-178
5.25	37:31	1:46	7:04	156 154-162	1102	176 174-178
5.50	39:16	1:45	6:59	155 153-158	1082	177 174-182
5.75	40:55	1:40	6:38	155 152-157	1029	176 168-178
6.00	42:41	1:46	7:05	156 154-159	1105	178 172-180
6.25	44:24	1:43	6:50	157 155-159	1073	177 174-178
6.50	46:06	1:42	6:47	152 148-156	1030	180 174-188
6.75	47:48	1:42	6:48	152 148-156	1033	179 172-184
7.00	49:52	2:04 +12	8:17	156 153-159	1292	172 120-178
7.25	51:37	1:46 +2	7:03	154 151-157	1085	176 160-180
7.50	53:49	2:12 +25	8:46	156 153-159	1369	172 120-182
7.69	55:05	1:16	6:36	153 152-155	1010	176 172-178

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	7.7	54:12	7:06
Walk	1.2	122	0	41	29:18
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.31%	More
800m	3:16	6:35	60.25%	More
1km	4:09	6:41	61.89%	More
Mile	6:48	6:48	64.19%	More
5k	21:35	6:57	68.78%	More
5 miles	35:15	7:03	68.62%	More
10k	44:05	7:06	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.59
5km	20:50	6:42	71.26
5M	34:29	6:54	70.15
10km	43:25	6:59	69.60
10M	1:11:55	7:12	69.49
Half	1:35:44	7:18	68.55
20M	2:29:56	7:30	69.35
Mara	3:19:37	7:37	69.46

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