Tue 11th Feb 2020 at 8:00pm by M1nty
Run > Treadmill
-
Time
32:00
-
Miles
3.00
-
Min/mi
10:40
-
WAVA
45.48
-
Surface
Road
Notes & Comments
Gym TM - twinge in left glute after a mile but had a break, slowed and it dissipated
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
44.39 |
5km |
33:13 |
10:41 |
45.43 |
5M |
55:00 |
11:00 |
44.74 |
10km |
1:09:14 |
11:09 |
44.41 |
10M |
1:54:39 |
11:28 |
44.36 |
Half |
2:32:39 |
11:39 |
43.77 |
20M |
3:59:03 |
11:57 |
44.29 |
Mara |
5:18:16 |
12:09 |
44.35 |
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