Wed 12th Feb 2020 at 8:00am by AndyS

Run > General

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Time
19:59
Miles
2.00
Min/mi
10:00
Pacing
88.5%
WAVA
47.87
Stride(cm)
86
Cals
291
Cadence
187
BPM
133
%MHR
82.9
B/mi
1325
Asc(m)
51
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:42/m) 126/136bpm 93cal 5.61/6.57mph
2) 0.62m - 5:59(9:37/m) 136/141bpm 91cal 6.23/6.74mph
3) 0.62m - 6:08(9:52/m) 135/139bpm 89cal 6.08/6.8mph
4) 0.14m - 1:13(8:58/m) 136/139bpm 18cal 6.69/6.87mph

6:39 5:59 6:08 1:13

Pace

31%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	104 82-123	1423	165 62-186	2/1
0.13	1:35	44	11:39	126 123-127	1467	186 178-188	0/1
0.19	2:19	44	11:48	127 125-129	1498	184 180-188	0/0
0.25	2:57	37	9:57	128 126-130	1274	183 180-186	2/0
0.31	3:30	34	9:00	130 128-131	1169	187 184-188	1/3
0.38	4:13	43	11:25	128 127-131	1462	185 182-188	1/2
0.44	4:47	34	8:59	130 129-132	1167	188 184-190	2/1
0.50	5:22	36	9:29	133 131-136	1261	187 184-190	2/0
0.56	6:05	43	11:26	135 133-136	1545	187 184-188	0/3
0.63	6:41	36	9:38	133 131-135	1281	189 186-192	1/3
0.69	7:18	37	9:49	133 131-134	1306	190 188-192	0/1
0.75	7:56	38	10:04	134 133-135	1348	188 184-190	2/0
0.81	8:34	38	10:07	134 133-135	1356	187 184-188	1/2
0.88	9:10	36	9:36	135 133-136	1297	188 184-190	5/1
0.94	9:46	36	9:37	136 135-138	1308	189 188-190	1/4
1.00	10:23	37	9:54	137 134-139	1357	186 182-192	3/3
1.06	10:56	33	8:48	137 133-140	1207	192 188-196	3/2
1.13	11:31	35	9:17	140 139-141	1300	191 186-196	2/2
1.19	12:07	36	9:32	139 138-141	1326	188 184-192	3/4
1.25	12:42	36	9:31	137 136-139	1304	188 152-190	1/1
1.31	13:17	35	9:17	138 137-138	1280	189 176-194	5/1
1.38	13:56	39	10:19	136 134-138	1402	186 180-192	0/1
1.44	14:33	37	9:48	133 132-134	1303	188 184-194	1/1
1.50	15:09	37	9:50	133 131-135	1308	189 182-192	1/1
1.56	15:42	33	8:46	133 132-135	1165	189 186-192	0/1
1.63	16:22	39	10:28	136 134-137	1423	187 182-190	1/0
1.69	16:56	34	9:09	136 134-137	1245	186 178-190	1/1
1.75	17:38	42	11:09	135 134-137	1506	188 182-190	1/1
1.81	18:15	37	9:56	137 134-139	1360	187 184-194	0/1
1.88	18:50	35	9:17	133 132-134	1235	187 182-196	4/0
1.94	19:17	28	7:23	135 132-137	997	188 186-190	0/2
2.00	19:58	41	11:08	138 137-139	1537	187 180-190	0/1

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 6m, Flat prediction 19:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	2	19:49	9:57
Walk	0.8	110	0	9	22:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.11%	More
800m	4:41	9:26	43.12%	More
1km	5:54	9:30	44.63%	More
Mile	9:31	9:31	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.56
5km	32:43	10:32	46.50
5M	55:42	11:08	44.56
10km	1:11:02	11:26	43.67
10M	2:00:57	12:06	42.43
Half	2:43:37	12:29	41.21
20M	4:22:40	13:08	40.67
Mara	5:55:18	13:34	40.09

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