Tue 11th Feb 2020 at 10:00pm by Dennis H

Run > General

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Time
36:24
Miles
3.91
Min/mi
9:19
Pacing
93.7%
WAVA
47.44
Stride(cm)
102
Cals
569
Cadence
170
BPM
159
%MHR
93.9
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 146/153bpm 131cal 6.58/6.97mph
2) 1m - 9:02(9:02/m) 154/177bpm 136cal 6.65/7.7mph
3) 1m - 9:27(9:27/m) 166/179bpm 154cal 6.35/7.18mph
4) 0.91m - 8:48(9:38/m) 169/179bpm 148cal 6.23/6.91mph

9:07 9:02 9:27 8:48

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	142 130-150	1305	172 170-176
0.25	2:20	1:11	9:26	143 139-146	1350	171 170-172
0.38	3:29	1:09	9:14	144 140-149	1330	171 164-176
0.50	4:38	1:09	9:12	146 144-148	1344	171 170-172
0.63	5:44	1:06	8:48	147 145-150	1295	174 172-176
0.75	6:51	1:07	8:55	150 146-152	1337	173 170-176
0.88	7:59	1:08	9:04	149 145-152	1351	171 170-172
1.00	9:09	1:10	9:20	149 146-152	1392	172 170-174
1.13	10:09	1:00	8:03	151 150-152	1216	175 172-176
1.25	11:22	1:12	9:39	149 144-152	1438	169 148-172
1.38	12:30	1:08	9:04	150 148-152	1360	171 170-172
1.50	13:37	1:08	9:01	150 148-151	1352	171 170-172
1.63	14:45	1:07	8:58	153 151-155	1371	171 170-172
1.75	15:53	1:09	9:08	158 151-168	1444	170 168-172
1.88	17:02	1:09	9:13	161 154-168	1485	172 170-174
2.00	18:10	1:08	9:01	168 159-177	1515	169 166-172
2.13	19:20	1:10	9:18	167 155-179	1554	169 164-172
2.25	20:31	1:11	9:28	169 165-172	1599	168 166-170
2.38	21:39	1:08	9:07	156 150-166	1422	169 166-172
2.50	22:49	1:10	9:20	166 164-168	1550	169 168-172
2.63	24:00	1:11	9:31	164 163-166	1559	168 166-170
2.75	25:15	1:15	10:00	165 163-168	1650	168 166-170
2.88	26:22	1:07	8:55	166 164-167	1481	166 164-168
3.00	27:37	1:15	9:57	169 164-173	1680	167 162-168
3.13	28:49	1:12	9:36	171 166-175	1642	168 164-170
3.25	30:01	1:12	9:38	176 173-179	1696	168 166-170
3.38	31:10	1:09	9:15	176 171-177	1628	168 166-170
3.50	32:21	1:11	9:28	168 162-175	1591	168 166-170
3.63	33:36	1:14	9:54	167 165-170	1654	168 164-170
3.75	34:49	1:14	9:50	162 159-166	1592	168 164-172
3.88	36:04	1:14	9:54	163 162-165	1613	165 162-166
3.91	36:25	21	9:41	167 166-169	1618	166 164-168

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.9	36:20	9:18
Walk	0.2	148	0	5	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.97%	More
800m	4:22	8:48	40.93%	More
1km	5:29	8:49	42.65%	More
Mile	8:58	8:58	44.69%	More
5k	28:36	9:12	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.72
5km	28:32	9:11	47.78
5M	47:14	9:27	46.87
10km	59:29	9:34	46.42
10M	1:38:29	9:51	46.27
Half	2:11:08	10:01	45.59
20M	3:25:21	10:16	46.13
Mara	4:33:24	10:26	46.20

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