Tue 11th Feb 2020 at 3:00pm by a.k.a Billy

Run > General

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Time
1:33:41
Miles
9.13
Min/mi
10:16
Pacing
65.9%
WAVA
46.45
Stride(cm)
86
Cals
1285
Cadence
183
BPM
134
%MHR
78.2
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 126/136bpm 142cal 5.89/7.03mph
2) 1m - 10:03(10:03/m) 134/138bpm 150cal 5.97/6.3mph
3) 1m - 9:50(9:50/m) 133/139bpm 139cal 6.11/7.2mph
4) 1m - 10:29(10:29/m) 134/141bpm 148cal 5.72/6.66mph
5) 1m - 10:13(10:13/m) 136/140bpm 146cal 5.87/6.39mph
6) 1m - 10:21(10:21/m) 136/139bpm 140cal 5.8/6.1mph
7) 1m - 10:42(10:42/m) 138/142bpm 150cal 5.61/5.93mph
8) 1m - 10:15(10:15/m) 134/141bpm 116cal 5.85/6.66mph
9) 1m - 10:17(10:17/m) 138/143bpm 137cal 5.84/6.39mph
10) 0.13m - 1:20(10:05/m) 138/141bpm 17cal 5.95/5.93mph

10:12 10:03 9:50 10:29 10:13 10:21 10:42 10:15 10:17 1:20

Pace

10%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:06	116 89-130	1287	180 120-192
0.50	8:14	5:28 +3:04	21:52	119 83-129	2602	176 120-192
0.75	10:49	2:35	10:19	132 128-135	1361	181 178-186
1.00	13:17	2:28	9:53	134 132-136	1324	185 182-190
1.25	15:48	2:31	10:03	134 130-136	1348	183 178-188
1.50	18:22	2:34	10:17	132 129-138	1358	183 178-188
1.75	20:55	2:33	10:12	135 132-136	1378	184 176-188
2.00	23:21	2:25	9:40	135 133-137	1306	184 180-188
2.25	25:48	2:28	9:51	131 126-136	1291	182 120-190
2.50	28:17	2:29	9:54	131 126-137	1298	186 182-188
2.75	30:46	2:29	9:57	134 131-137	1333	185 182-188
3.00	33:18	2:32 +7	10:07	135 132-138	1365	185 182-190
3.25	35:55	2:37	10:26	137 132-141	1430	182 178-188
3.50	38:19	2:24	9:38	135 133-137	1300	183 178-190
3.75	41:03	2:44	10:56	132 128-136	1443	183 178-190
4.00	43:47	2:44	10:56	135 131-138	1477	185 180-190
4.25	46:23	2:35	10:22	136 132-140	1409	185 178-190
4.50	48:52	2:29	9:58	135 132-137	1345	188 182-190
4.75	51:27	2:35	10:19	137 135-139	1414	187 182-190
5.00	54:00	2:33	10:13	136 135-138	1389	185 180-190
5.25	56:33	2:33	10:12	136 133-138	1387	183 180-186
5.50	59:12	2:39	10:37	136 133-139	1444	183 178-188
5.75	1:01:47	2:35	10:19	136 133-139	1403	183 178-190
6.00	1:04:21	2:34	10:16	135 132-139	1387	182 176-186
6.25	1:07:04	2:43	10:52	140 136-142	1522	180 176-186
6.50	1:09:43	2:39	10:38	136 132-141	1446	181 178-186
6.75	1:12:19	2:36	10:23	138 136-141	1433	182 178-186
7.00	1:15:03	2:44	10:54	138 133-142	1505	179 176-182
7.25	1:17:33	2:31	10:03	134 131-137	1347	181 178-186
7.50	1:20:10	2:37	10:28	133 129-136	1393	181 178-186
7.75	1:22:53	2:42	10:49	131 129-135	1418	180 170-186
8.00	1:25:31	2:39 +14	10:34	139 137-141	1469	184 178-188
8.25	1:28:04	2:32	10:09	137 135-139	1391	181 178-186
8.50	1:30:38	2:34	10:17	140 137-142	1439	182 178-188
8.75	1:33:13	2:35	10:20	138 135-143	1427	182 178-190
9.00	1:35:48	2:35	10:19	137 134-140	1414	183 180-190
9.13	1:37:08	1:20	10:10	138 135-140	1403	182 180-186

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	183	9.1	1:33:18	10:35
Walk	0.6	120	0	37	40:41
Still	0.0	-	-	2	-
Pause	3.2	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.75%	More
800m	4:44	9:31	39.92%	More
1km	5:59	9:38	41.16%	More
Mile	9:49	9:49	42.74%	More
5k	31:02	9:59	45.97%	More
5 miles	50:45	10:09	45.74%	More
10k	1:03:36	10:14	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.52
5km	29:55	9:38	47.69
5M	49:31	9:54	46.88
10km	1:02:20	10:02	46.49
10M	1:43:10	10:19	46.40
Half	2:17:18	10:29	45.76
20M	3:34:54	10:45	46.33
Mara	4:46:01	10:55	46.42

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