Tue 11th Feb 2020 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
1:37:13
Miles
6.36
Min/mi
15:17
Pacing
74.8%
WAVA
33.02
Stride(cm)
71
Cals
613
Cadence
148
BPM
97
%MHR
50.8
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 86/98bpm 102cal 3.42/5.75mph
2) 1m - 15:31(15:31/m) 95/105bpm 101cal 3.87/6.55mph
3) 1m - 15:05(15:05/m) 95/103bpm 91cal 3.98/4.39mph
4) 1m - 14:39(14:39/m) 98/109bpm 92cal 4.1/5.81mph
5) 1m - 14:45(14:45/m) 99/106bpm 92cal 4.07/6.27mph
6) 1m - 14:27(14:27/m) 103/113bpm 92cal 4.15/6.1mph
7) 0.36m - 5:16(14:34/m) 110/115bpm 43cal 4.12/6.27mph

17:31 15:31 15:05 14:39 14:45 14:27 5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:39	4:39	18:35	82 75-90	1524	138 132-146
0.50	9:06	4:27	17:48	85 80-89	1513	142 138-148
0.75	13:24	4:18	17:13	87 83-91	1498	143 140-146
1.00	17:31	4:07	16:26	92 86-98	1513	145 140-150
1.25	21:29	3:58	15:52	93 90-97	1476	145 144-150
1.50	25:27	3:58	15:53	94 90-99	1494	147 144-150
1.75	29:13	3:45	15:02	94 91-96	1413	148 144-150
2.00	33:01	3:49	15:15	98 91-104	1494	147 144-152
2.25	36:53	3:52	15:27	96 91-102	1483	148 144-154
2.50	40:39	3:46	15:05	95 91-99	1433	146 144-148
2.75	44:23	3:44	14:55	94 91-96	1402	147 144-148
3.00	48:07	3:44	14:55	98 94-101	1461	147 144-150
3.25	51:44	3:37	14:30	97 92-103	1406	148 146-150
3.50	55:26	3:42	14:50	98 94-103	1453	148 146-152
3.75	59:07	3:40	14:41	99 93-109	1453	147 144-152
4.00	1:02:45	3:39	14:34	98 93-106	1428	147 146-150
4.25	1:06:27	3:42	14:46	98 94-101	1448	148 146-150
4.50	1:10:07	3:41	14:42	100 95-105	1471	148 146-150
4.75	1:13:46	3:38	14:33	99 94-102	1441	148 146-152
5.00	1:17:30	3:45	14:58	99 95-103	1482	148 126-150
5.25	1:23:47	6:17 +2:31	25:07	98 93-102	2462	148 138-152
5.50	1:27:31	3:44	14:56	101 95-107	1508	161 150-194
5.75	1:31:05	3:33	14:14	105 100-107	1494	157 152-182
6.00	1:34:29	3:25	13:39	108 104-113	1475	156 152-160
6.25	1:38:05	3:36	14:24	109 104-114	1570	155 152-158
6.36	1:39:44	1:39	14:52	110 108-114	1635	154 144-162

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.6	154	1.8	25:29	14:32
Walk	74.4	145	4.6	1:14:15	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	25.69%	More
800m	6:52	13:49	29.66%	More
1km	8:39	13:55	30.71%	More
Mile	14:11	14:11	31.75%	More
5k	46:01	14:49	33.34%	More
5 miles	1:16:32	15:18	32.71%	More
10k	1:36:58	15:36	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	36.47
5km	43:43	14:04	35.09
5M	1:14:20	14:52	33.68
10km	1:34:44	15:15	33.03
10M	2:41:04	16:06	32.15
Half	3:37:41	16:37	31.25
20M	5:48:59	17:27	30.89
Mara	7:51:40	18:00	30.48

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