Tue 11th Feb 2020 at 7:00pm by Lills

Run > General

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Time
51:22
Miles
5.50
Min/mi
9:20
Pacing
19%
WAVA
54.08
Stride(cm)
98
Cals
528
Cadence
175
BPM
149
%MHR
78.5
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 9:33(10:01/m) 130/151bpm 87cal 5.99/6.8mph
2) 0.07m - 43(10:43/m) 140/146bpm 7cal 5.6/6.28mph
3) 0.13m - 1:15(9:41/m) 125/145bpm 9cal 6.2/6.93mph
4) 0.12m - 1:02(8:46/m) 134/144bpm 9cal 6.85/8.06mph
5) 0.04m - 29(11:24/m) 137/142bpm 4cal 5.26/6.82mph
6) 0.26m - 2:02(7:57/m) 147/153bpm 21cal 7.54/8.22mph
7) 0.09m - 1:00(10:47/m) 144/153bpm 9cal 5.56/7.81mph
8) 0.38m - 3:02(7:57/m) 160/169bpm 35cal 7.55/8.64mph
9) 0.13m - 1:32(11:29/m) 161/169bpm 17cal 5.23/8.5mph
10) 0.25m - 2:01(8:00/m) 155/162bpm 22cal 7.5/8.62mph
11) 0.1m - 1:01(10:15/m) 162/166bpm 11cal 5.85/6.93mph
12) 0.12m - 1:01(8:22/m) 163/166bpm 12cal 7.17/7.78mph
13) 0.12m - 1:13(10:28/m) 158/161bpm 14cal 5.73/7.14mph
14) 0.13m - 1:03(8:17/m) 139/152bpm 8cal 7.25/8.56mph
15) 0.04m - 29(11:20/m) 153/156bpm 4cal 5.3/7.7mph
16) 0.27m - 2:01(7:36/m) 155/162bpm 22cal 7.89/8.68mph
17) 0.09m - 1:00(11:46/m) 154/159bpm 10cal 5.1/8.29mph
18) 0.38m - 3:01(7:59/m) 159/166bpm 35cal 7.52/7.97mph
19) 0.14m - 1:32(11:01/m) 157/161bpm 16cal 5.44/7.87mph
20) 0.25m - 2:01(7:57/m) 158/168bpm 23cal 7.55/8.41mph
21) 0.1m - 1:03(10:36/m) 157/162bpm 10cal 5.66/7.31mph
22) 0.13m - 1:02(7:55/m) 150/155bpm 10cal 7.58/8.87mph
23) 0.08m - 48(10:28/m) 151/158bpm 8cal 5.73/7.76mph
24) 1m - 10:07(10:07/m) 158/169bpm 111cal 5.93/7.37mph
25) 0.14m - 1:20(9:48/m) 156/163bpm 14cal 6.12/6.57mph
26) 0m - 1(2:56/m) 159/159bpm 20.49/6.2mph

9:33 43 1:15 1:02 29 2:02 1:00 3:02 1:32 2:01 1:01 1:01 1:13 1:03 29 2:01 1:00 3:01 1:32 2:01 1:03 1:02 48 10:07 1:20 1

Pace

19%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	115 76-131	1179	173 130-182
0.50	5:14	2:41 +9	10:42	131 124-137	1403	170 168-174
0.75	7:42	2:27	9:50	140 130-151	1376	171 168-176
1.00	10:16	2:34 +4	10:16	134 125-142	1376	174 168-178
1.25	18:28	8:12 +6:03	32:47	128 90-146	4196	178 166-186
1.50	20:51	2:24	9:35	145 136-153	1389	179 164-184
1.75	23:07	2:15	9:01	148 137-156	1335	176 168-184
2.00	25:05	1:59	7:55	162 158-166	1284	182 176-186
2.25	27:29	2:24	9:36	158 145-169	1517	172 114-186
2.50	29:42	2:12	8:49	159 155-166	1401	178 166-184
2.75	32:04	2:22	9:28	160 154-164	1516	175 166-186
3.00	35:58	3:54 +1:46	15:35	146 118-162	2276	180 162-188
3.25	38:07	2:09	8:38	154 149-159	1328	179 166-186
3.50	40:13	2:06	8:23	159 153-165	1333	179 170-186
3.75	42:30	2:18	9:11	157 152-164	1441	177 166-186
4.00	44:36	2:05	8:21	157 154-162	1312	179 170-186
4.25	46:52	2:17	9:07	156 144-168	1422	176 166-186
4.50	50:48	3:56 +1:05	15:42	152 130-164	2387	158 96-186
4.75	53:01	2:13	8:51	158 151-164	1399	177 172-184
5.00	55:33	2:32	10:10	162 154-169	1647	176 172-180
5.25	58:04	2:30	10:01	159 154-165	1592	174 170-178
5.50	1:00:30	2:26	9:52	156 149-165	1539	176 168-180

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	176	5.5	50:29	10:54
Walk	1.3	112	0	53	22:24
Still	0.1	-	-	5	-
Pause	13.0	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.78%	More
800m	4:10	8:22	47.89%	More
1km	5:11	8:21	50.01%	More
Mile	8:34	8:34	51.52%	More
5k	29:04	9:21	53.09%	More
5 miles	55:15	11:03	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.36
5km	28:02	9:01	55.04
5M	46:26	9:17	54.22
10km	58:28	9:25	53.90
10M	1:36:48	9:41	53.50
Half	2:08:53	9:50	52.41
20M	3:21:50	10:06	52.51
Mara	4:28:43	10:15	52.14

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