Tue 11th Feb 2020 at 7:00pm by Julie Martin

Run > General

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Time
8:03
Miles
0.85
Min/mi
9:28
Pacing
91.4%
WAVA
49.23
Stride(cm)
101
Cals
94
Cadence
168
BPM
159
%MHR
93.1
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 8:03(9:29/m) 160/173bpm 94cal

8:03

Pace

12%

44%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +1	11:18	152 145-160	1717	160 156-164
0.13	1:19	36	9:40	156 154-159	1507	166 164-168
0.19	1:55	37	9:48	158 155-159	1549	167 164-170
0.25	2:32	37	9:54	159 158-160	1574	168 168-170
0.31	3:11	39	10:19	163 160-166	1681	170 166-178
0.38	3:47	36	9:33	168 164-172	1604	170 168-172
0.44	4:19	32	8:26	166 163-169	1399	171 170-172
0.50	4:51	33	8:46	160 158-162	1404	171 170-172
0.56	5:25	34	8:59	160 158-161	1437	172 172-172
0.63	5:59	34	9:04	161 159-163	1460	172 170-176
0.69	6:37	38	10:07	159 157-162	1609	170 166-174
0.75	7:08	31	8:21	159 157-161	1328	169 168-170
0.81	7:40	32	8:25	157 156-159	1322	169 168-172
0.85	8:04	24	11:15	155 154-156	1744	162 150-168

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	0.8	8:03	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	45.69%	More
800m	4:22	8:47	49.06%	More
1km	5:40	9:07	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.86
5km	31:48	10:14	52.41
5M	52:40	10:32	51.66
10km	1:06:18	10:40	51.38
10M	1:49:48	10:59	51.14
Half	2:26:11	11:10	50.17
20M	3:48:56	11:27	50.42
Mara	5:04:48	11:38	50.17

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