Tue 11th Feb 2020 at 6:00pm by bob hopeless

Run > General

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Time
30:01
Miles
3.51
Min/mi
8:33
Pacing
93.6%
WAVA
52.19
Stride(cm)
111
Cals
406
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 3.51m - 30:01(8:34/m) 406cal 7.01/8.29mph

30:01

Pin Map

3narf

0mi in 0

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +12	9:57	162 118-176	0/0
0.25	2:16	1:02	8:14	170 166-174	0/0
0.38	3:20	1:04	8:32	173 170-176	0/0
0.50	4:21	1:00	8:04	172 170-174	0/0
0.63	5:19	58	7:48	171 170-174	0/0
0.75	6:20	1:01	8:05	171 168-174	0/0
0.88	7:27	1:07	8:53	170 168-174	0/0
1.00	8:29	1:03	8:21	169 168-170	0/0
1.13	9:36	1:07	8:57	169 166-172	0/0
1.25	10:42	1:05	8:43	169 164-172	0/0
1.38	11:50	1:08	9:06	168 166-170	0/0
1.50	12:53	1:03	8:22	169 168-170	0/0
1.63	13:58	1:05	8:42	170 166-172	0/0
1.75	15:01	1:03	8:22	170 166-172	0/0
1.88	16:04	1:03	8:27	169 164-172	0/0
2.00	17:07	1:03	8:27	170 168-172	0/0
2.13	18:08	1:01	8:07	171 170-174	0/0
2.25	19:12	1:04	8:31	169 168-170	0/0
2.38	20:12	1:00	8:03	169 168-170	0/0
2.50	21:17	1:04	8:32	169 166-172	0/0
2.63	22:23	1:06	8:51	170 168-172	0/0
2.75	23:27	1:04	8:35	170 168-172	0/0
2.88	24:35	1:08	9:06	169 166-170	0/0
3.00	25:40	1:04	8:36	168 166-170	0/0
3.13	26:46	1:06	8:51	168 166-172	0/0
3.25	27:53	1:06	8:51	168 166-170	0/0
3.38	29:01	1:08	9:07	168 164-172	0/0
3.50	30:10	1:09	9:14	168 166-170	0/0
3.51	30:13	3	8:22	168 168-168	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	3.5	29:58	8:37
Walk	0.2	118	0	3	14:08
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.52%	More
800m	4:00	8:03	45.55%	More
1km	5:02	8:07	47.19%	More
Mile	8:19	8:19	48.95%	More
5k	26:26	8:30	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	26:16	8:27	52.68
5M	44:10	8:50	50.91
10km	55:59	9:01	50.11
10M	1:34:07	9:25	49.21
Half	2:06:23	9:39	48.08
20M	3:20:34	10:02	48.01
Mara	4:29:19	10:17	47.68

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