Tue 11th Feb 2020 at 4:00pm by redwine

Run > General

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Time
1:02:44
Miles
6.25
Min/mi
10:02
Pacing
91.1%
WAVA
51.38
Stride(cm)
94
Cals
781
Cadence
171
BPM
163
%MHR
95.2
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 132/150bpm 92cal 87/91rpm 6.2/0mph
2) 1m - 9:10(9:10/m) 161/181bpm 110cal 87/90rpm 6.55/0mph
3) 1m - 9:47(9:47/m) 174/184bpm 131cal 86/90rpm 6.13/0mph
4) 1m - 10:20(10:20/m) 171/179bpm 133cal 84/87rpm 5.8/0mph
5) 1m - 11:04(11:04/m) 175/183bpm 150cal 83/87rpm 5.42/0mph
6) 1m - 10:14(10:14/m) 172/179bpm 134cal 83/88rpm 5.86/0mph
7) 0.25m - 2:27(9:43/m) 171/177bpm 31cal 85/87rpm 6.18/0mph

9:41 9:10 9:47 10:20 11:04 10:14 2:27

Pace

12%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	124 83-143	1204	177 174-182
0.50	4:47	2:21	9:25	134 128-138	1262	175 170-182
0.75	7:14	2:28 +2	9:50	131 125-136	1288	175 168-182
1.00	9:46	2:31	10:06	141 135-149	1423	174 170-178
1.25	12:07	2:21	9:26	144 140-147	1357	174 162-176
1.50	14:23	2:16	9:05	157 135-175	1426	174 170-178
1.75	16:36	2:13	8:52	174 171-181	1543	174 170-180
2.00	18:55	2:19	9:15	171 166-177	1582	172 112-178
2.25	21:15	2:20	9:18	170 164-175	1582	173 166-176
2.50	23:39	2:25	9:38	176 173-179	1696	172 160-180
2.75	26:11	2:32	10:08	177 171-183	1793	170 166-172
3.00	28:42	2:30	10:01	173 168-181	1733	172 170-174
3.25	31:24	2:43	10:52	171 168-174	1857	168 164-174
3.50	33:57	2:33	10:12	172 167-178	1754	167 110-172
3.75	36:27	2:30	9:59	171 162-177	1706	170 166-172
4.00	39:02	2:35	10:19	171 167-175	1766	171 168-174
4.25	41:38	2:36	10:25	175 165-181	1824	169 166-172
4.50	44:22	2:44	10:54	174 171-179	1897	167 162-172
4.75	47:25	3:04	12:15	174 169-178	2131	164 162-170
5.00	50:06	2:40	10:41	175 170-179	1870	168 164-174
5.25	52:45	2:40	10:39	173 168-178	1841	168 164-174
5.50	55:19	2:34	10:15	172 168-176	1764	164 112-174
5.75	57:51	2:31	10:05	172 166-175	1736	169 166-176
6.00	1:00:20	2:30	9:59	170 166-174	1697	169 166-174
6.25	1:02:45	2:25	9:39	172 167-177	1660	170 166-174

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	6.2	1:02:19	10:02
Walk	0.7	111	0	25	9:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	42.37%	More
800m	4:24	8:52	46.08%	More
1km	5:31	8:53	47.87%	More
Mile	9:03	9:03	49.57%	More
5k	29:40	9:33	52.86%	More
5 miles	50:00	10:00	51.17%	More
10k	1:02:18	10:02	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.85
5km	29:54	9:37	52.43
5M	49:31	9:54	51.67
10km	1:02:21	10:02	51.37
10M	1:43:15	10:20	51.01
Half	2:17:28	10:30	49.98
20M	3:35:15	10:46	50.10
Mara	4:46:36	10:56	49.75

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