Tue 11th Feb 2020 at 8:00am by macca 53

Walk > General

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Time
48:08
Miles
1.95
Min/mi
24:41
Stride(cm)
57
Cals
186
Cadence
114
BPM
96
%MHR
54.6
B/mi
2360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 85/101bpm 62cal 3.26/5.2mph
2) 0.95m - 29:46(31:10/m) 96/133bpm 124cal 1.93/3.74mph

18:23 29:46

Pin Map

0mi in 0

Pace

17%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:53	86 80-89	1538	111 108-112
0.13	2:11	1:04	17:10	87 86-89	1493	112 112-114
0.19	3:16	1:05	17:15	88 87-89	1519	112 110-114
0.25	4:21	1:05	17:17	88 87-90	1521	112 110-114
0.31	5:33	1:12	19:19	89 88-89	1718	111 108-114
0.38	6:32	59	15:45	90 89-91	1418	112 108-116
0.44	7:37	1:05	17:15	90 89-92	1552	133 108-220
0.50	9:02	1:25	22:41	88 80-90	1996	124 110-220
0.56	10:25	1:23	22:10	83 80-85	1840	111 106-118
0.63	11:36	1:10	18:47	77 67-85	1446	118 118-118
0.69	12:43	1:07	17:52	68 64-71	1215	118 118-118
0.75	13:51	1:08	18:10	81 73-85	1471	113 106-118
0.81	14:58	1:07	18:00	78 72-82	1404	117 116-118
0.88	16:08	1:10	18:36	83 83-83	1543	110 100-118
0.94	17:15	1:07	17:51	87 83-95	1553	112 110-118
1.00	18:24	1:09	18:26	94 89-101	1732	114 108-118
1.06	23:50	5:26 +4:59	1:26:48	92 88-99	7986	109 104-118
1.13	25:36	1:46	28:21	101 97-104	2864	112 106-114
1.19	27:11	1:35	25:17	100 96-103	2528	113 110-118
1.25	28:21	1:10	18:46	96 94-97	1801	111 106-114
1.31	29:29	1:08	18:01	113 97-131	2036	112 110-118
1.38	30:34	1:05	17:17	107 101-115	1850	112 110-116
1.44	31:42	1:09	18:17	102 101-105	1865	111 104-116
1.50	32:53	1:11	18:51	98 93-104	1847	110 108-112
1.56	33:49	56	14:55	103 102-105	1536	110 108-114
1.63	35:07	1:19	20:57	102 97-106	2137	111 104-114
1.69	37:08	2:01	32:08	109 95-125	3503	118 118-118
1.75	40:12	3:04	49:05	96 80-107	4712	118 118-118
1.81	44:24	4:12	1:07:13	110 88-132	7394	119 118-122
1.88	48:45	4:21	1:09:33	87 67-120	6051	118 118-118
1.94	52:06	3:22	53:45	70 61-77	3763	118 118-118
1.95	53:08	1:02	1:02:22	97 81-120	6050	118 118-118

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (220 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:56	17:59	More
1km	11:25	18:23	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

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