Tue 11th Feb 2020 at 6:00am by wasbrowne
Bike > General
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Time
53:51
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Miles 9.01
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Mph 10
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FBI
57.83
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Cals
806
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Cadence
58
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Asc(m)
194
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:41(5:41/m) 91cal 10.57/12.5mph
2) 1m - 4:35(4:35/m) 79cal 13.08/23.36mph
3) 1m - 6:31(6:31/m) 96cal 9.21/21.88mph
4) 1m - 5:37(5:37/m) 89cal 10.69/13.61mph
5) 1m - 5:56(5:56/m) 90cal 10.12/12.88mph
6) 1m - 7:20(7:20/m) 93cal 8.18/13.57mph
7) 1m - 6:16(6:16/m) 90cal 9.58/19.33mph
8) 1m - 6:56(6:56/m) 93cal 8.66/13.96mph
9) 1m - 4:55(4:55/m) 84cal 12.2/14.11mph
10) 0.01m - 5(6:10/m) 1cal 9.73/10.06mph
===
1) 1m - 5:41(5:41/m) 91cal 10.57/12.5mph
2) 1m - 4:35(4:35/m) 79cal 13.08/23.36mph
3) 1m - 6:31(6:31/m) 96cal 9.21/21.88mph
4) 1m - 5:37(5:37/m) 89cal 10.69/13.61mph
5) 1m - 5:56(5:56/m) 90cal 10.12/12.88mph
6) 1m - 7:20(7:20/m) 93cal 8.18/13.57mph
7) 1m - 6:16(6:16/m) 90cal 9.58/19.33mph
8) 1m - 6:56(6:56/m) 93cal 8.66/13.96mph
9) 1m - 4:55(4:55/m) 84cal 12.2/14.11mph
10) 0.01m - 5(6:10/m) 1cal 9.73/10.06mph
5:41 4:35 6:31 5:37 5:56 7:20 6:16 6:56 4:55 5
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:39 | 1:39 | 9.08 | 58 58-58 | 7/2 |
0.50 | 2:57 | 1:18 | 11.59 | 58 58-60 | 2/9 |
0.75 | 4:09 | 1:13 | 12.39 | 58 58-59 | 2/3 |
1.00 | 5:42 | 1:33 | 9.72 | 58 58-58 | 8/2 |
1.25 | 6:55 | 1:13 | 12.32 | 58 58-58 | 2/4 |
1.50 | 7:48 | 53 | 16.91 | 58 58-58 | 2/16 |
1.75 | 8:55 | 1:07 | 13.44 | 58 58-58 | 2/1 |
2.00 | 10:19 | 1:24 | 10.76 | 58 58-58 | 8/0 |
2.25 | 12:11 | 1:53 | 7.99 | 58 58-58 | 16/2 |
2.50 | 13:45 | 1:34 | 9.62 | 58 58-58 | 6/6 |
2.75 | 15:16 | 1:31 | 9.85 | 58 58-58 | 5/5 |
3.00 | 16:49 | 1:33 | 9.71 | 58 58-58 | 8/9 |
3.25 | 18:08 | 1:19 | 11.38 | 58 58-59 | 3/6 |
3.50 | 19:39 | 1:31 | 9.86 | 57 54-58 | 4/6 |
3.75 | 37:58 | 18:18 +17:50 | 0.82 | 57 57-58 | 2/4 |
4.00 | 40:13 | 2:15 | 6.67 | 58 58-58 | 1/8 |
4.25 | 41:34 | 1:21 | 11.09 | 61 58-79 | 4/1 |
4.50 | 43:19 | 1:45 | 8.57 | 59 58-60 | 8/0 |
4.75 | 45:03 | 1:44 | 8.64 | 58 58-58 | 2/3 |
5.00 | 46:09 | 1:06 | 13.71 | 58 58-58 | 0/16 |
5.25 | 49:46 | 3:38 +1:46 | 4.14 | 58 54-58 | 4/3 |
5.50 | 51:50 | 2:04 +29 | 7.28 | 59 58-60 | 5/2 |
5.75 | 54:02 | 2:12 | 6.81 | 58 58-58 | 15/3 |
6.00 | 55:43 | 1:41 | 8.90 | 59 58-64 | 8/2 |
6.25 | 57:08 | 1:25 | 10.56 | 60 58-62 | 3/13 |
6.50 | 58:51 | 1:42 | 8.79 | 58 58-59 | 6/1 |
6.75 | 1:00:49 | 1:58 | 7.60 | 58 58-58 | 13/3 |
7.00 | 1:02:00 | 1:11 | 12.75 | 58 58-58 | 0/13 |
7.25 | 1:03:35 | 1:35 | 9.44 | 58 56-58 | 3/1 |
7.50 | 1:05:10 | 1:35 | 9.52 | 58 58-58 | 3/4 |
7.75 | 1:09:44 | 4:34 +2:37 | 3.29 | 64 58-73 | 13/12 |
8.00 | 1:11:31 | 1:48 | 8.35 | 58 58-58 | 3/3 |
8.25 | 1:12:51 | 1:20 | 11.22 | 59 58-60 | 3/4 |
8.50 | 1:13:59 | 1:08 | 13.24 | 58 58-58 | 2/7 |
8.75 | 1:15:03 | 1:03 | 14.20 | 51 14-60 | 0/6 |
9.00 | 1:16:27 | 1:25 | 10.64 | 58 58-58 | 4/4 |
9.01 | 1:16:32 | 5 | 9.75 | 58 58-58 | 0/0 |
Elevation
Asc 194m,
Range 35m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
28 2.0% | 9.9 |
17 2.4% | 7.9 |
14 4.4% | 3.2 |
13 1.4% | 8.9 |
10 2.3% | 10.5 |
10 3.1% | 9.0 |
See your biggest climbs |
Cadence
58 (79 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:00:09 | 6:01 |
20km | 1:15:43 | 6:06 |
15 miles | 1:32:26 | 6:10 |
20 miles | 2:05:24 | 6:16 |
40km | 2:37:52 | 6:21 |
25 miles | 2:38:51 | 6:21 |
42km | 2:46:15 | 6:22 |
50 miles | 5:31:12 | 6:37 |
56 miles | 6:13:28 | 6:40 |
100 miles | 11:30:31 | 6:54 |
112 miles | 12:58:40 | 6:57 |
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