Mon 10th Feb 2020 at 4:00pm by Duncs

Run > General

Not good
rain
windy
cold

Follow User
0 👍

Time
37:00
Miles
3.88
Min/mi
9:32
Pacing
68.7%
WAVA
50.01
Stride(cm)
103
Cals
422
Cadence
163
BPM
130
%MHR
76.3
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 123/140bpm 98cal 6.6/8.6mph
2) 1m - 8:49(8:49/m) 127/155bpm 94cal 6.8/10.06mph
3) 1m - 10:15(10:15/m) 132/155bpm 112cal 5.85/8.43mph
4) 0.88m - 8:50(10:01/m) 143/159bpm 118cal 5.99/8.85mph

9:05 8:49 10:15 8:50

Pin Map

0mi in 0

Pace

18%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	111 87-139	945	171 164-176
0.25	2:41	1:38	13:00	127 114-135	1651	147 116-170
0.38	3:52	1:11	9:25	118 105-129	1111	169 164-174
0.50	4:47	55	7:16	129 124-132	937	170 168-172
0.63	5:47	1:01	8:07	129 126-132	1047	167 126-178
0.75	7:08	1:21	10:46	117 103-130	1260	161 120-178
0.88	8:07	59	7:51	127 123-130	996	168 164-172
1.00	9:05	58	7:44	130 126-132	1005	167 166-168
1.13	10:08	1:03	8:21	129 125-131	1077	168 164-170
1.25	11:01	53	7:06	128 126-131	909	171 168-174
1.38	11:56	55	7:21	131 129-134	962	169 168-170
1.50	13:26	1:30	12:03	125 112-133	1507	144 128-168
1.63	14:25	59	7:53	116 95-140	914	171 168-172
1.75	15:39	1:14	9:50	136 126-155	1337	161 124-172
1.88	16:55	1:16	10:06	126 109-142	1272	158 120-172
2.00	17:55	1:00	7:57	130 125-134	1034	168 166-170
2.13	19:32	1:38	13:03	119 98-140	1553	153 118-172
2.25	20:42	1:10	9:20	134 125-144	1250	167 128-172
2.38	22:09	1:26	11:29	130 112-143	1492	154 116-172
2.50	23:11	1:03	8:23	139 133-146	1164	170 162-174
2.63	24:31	1:20	10:37	136 120-154	1443	159 114-174
2.75	25:40	1:09	9:13	140 129-146	1290	167 128-172
2.88	27:12	1:32	12:20	119 102-140	1467	146 122-170
3.00	28:09	57	7:35	137 124-145	1039	171 170-172
3.13	29:08	59	7:53	141 140-144	1111	168 166-170
3.25	30:38	1:29	11:55	140 125-150	1668	156 122-170
3.38	32:09	1:31	12:08	136 122-148	1650	166 116-176
3.50	33:09	1:00	8:00	144 141-148	1151	169 168-170
3.63	34:26	1:17	10:17	145 139-151	1490	168 162-170
3.75	35:19	53	7:05	150 143-159	1063	172 166-176
3.88	36:33	1:14	9:50	149 145-151	1466	166 116-176
3.88	37:00	27	59:06	141 140-142	8332	116 116-116

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	169	3.4	27:50	8:11
Walk	24.3	124	0.5	9:00	18:49
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.92%	More
800m	3:47	7:37	51.59%	More
1km	4:44	7:37	53.86%	More
Mile	8:03	8:03	53.80%	More
5k	28:57	9:19	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	29:14	9:25	50.37
5M	48:25	9:41	49.55
10km	1:00:57	9:49	49.16
10M	1:40:56	10:06	49.08
Half	2:14:23	10:15	48.40
20M	3:30:27	10:31	48.97
Mara	4:40:11	10:42	49.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry