Sat 8th Feb 2020 at 11:00am by Lemmy

Run > General

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Time
2:12:38
Miles
10.81
Min/mi
12:16
Pacing
65.5%
WAVA
40.51
Stride(cm)
78
Cals
2254
Cadence
168
BPM
156
%MHR
91.2
B/mi
1914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 143/153bpm 193cal 5.18/6.39mph
2) 1m - 10:44(10:44/m) 149/160bpm 185cal 5.59/7.08mph
3) 1m - 13:52(13:52/m) 150/170bpm 224cal 4.33/11.08mph
4) 1m - 12:52(12:52/m) 158/171bpm 230cal 4.67/6.82mph
5) 1m - 11:53(11:53/m) 159/166bpm 216cal 5.05/6.16mph
6) 1m - 11:01(11:01/m) 170/183bpm 221cal 5.44/6.87mph
7) 1m - 13:17(13:17/m) 162/182bpm 240cal 4.52/7.14mph
8) 1m - 10:39(10:39/m) 162/172bpm 194cal 5.63/6.55mph
9) 1m - 13:05(13:05/m) 157/171bpm 210cal 4.59/6.39mph
10) 1m - 11:42(11:42/m) 164/175bpm 215cal 5.13/6.14mph
11) 0.81m - 11:56(14:48/m) 149/160bpm 126cal 4.05/5.95mph

11:35 10:44 13:52 12:52 11:53 11:01 13:17 10:39 13:05 11:42 11:56

Pin Map

0mi in 0

Pace

17%

10%

22%

25%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:11	6:11	12:21	137 75-152	1693	167 88-178
1.00	11:35	5:25	10:49	147 142-153	1590	169 166-176
1.50	16:19	4:44	9:27	147 140-154	1389	170 166-174
2.00	22:19	6:00	12:01	150 136-159	1802	165 82-174
2.50	30:24	8:05	16:10	147 110-162	2377	164 82-174
3.00	36:11	5:47	11:33	160 150-170	1848	163 150-172
3.50	43:01	6:50	13:39	157 129-170	2144	167 94-174
4.00	49:03	6:02	12:05	160 156-165	1932	169 164-174
4.50	54:43	5:41	11:21	159 151-166	1805	168 160-178
5.00	1:00:56	6:13	12:26	159 154-165	1977	168 82-174
5.50	1:07:00	6:04	12:07	164 153-182	1988	167 162-172
6.00	1:11:57	4:57	9:55	174 168-182	1725	168 164-174
6.50	1:19:04	7:06	14:12	164 142-181	2330	166 112-176
7.00	1:25:14	6:11	12:21	159 146-167	1964	170 164-178
7.50	1:30:23	5:09	10:19	161 154-166	1660	173 170-176
8.00	1:35:53	5:30	10:59	163 157-171	1791	172 158-176
8.50	1:42:49	6:56	13:53	156 132-170	2165	167 84-180
9.00	1:48:59	6:09	12:18	158 150-166	1944	168 162-180
9.50	1:54:53	5:55	11:49	163 154-175	1927	169 160-176
10.00	2:00:41	5:48	11:35	164 148-171	1900	168 158-178
10.50	2:08:45	8:05	16:09	148 128-158	2391	167 104-176
10.81	2:12:38	3:53	12:38	150 132-159	1896	171 158-176

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	10.8	2:08:58	11:58
Walk	0.8	98	0	1:06	40:44
Still	1.9	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.21%	More
800m	4:38	9:19	42.18%	More
1km	5:50	9:23	43.65%	More
Mile	9:58	9:58	43.38%	More
5k	35:25	11:24	41.58%	More
5 miles	59:24	11:53	40.39%	More
10k	1:14:02	11:55	40.48%	More
10 miles	2:00:25	12:03	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.55
5km	32:35	10:29	45.20
5M	55:41	11:08	43.08
10km	1:11:07	11:27	42.13
10M	2:01:30	12:09	40.77
Half	2:44:40	12:34	39.50
20M	4:25:07	13:15	38.88
Mara	5:59:18	13:43	38.25

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