Sat 25th Jan 2020 at 1:00pm by JaneyM

Run > General

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Time
47:40
Miles
3.04
Min/mi
15:41
Pacing
63.7%
WAVA
33.78
Stride(cm)
69
Cals
380
Cadence
150
BPM
122
%MHR
71.6
B/mi
1918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 114/168bpm 127cal 3.41/0mph
2) 1m - 15:31(15:31/m) 126/151bpm 128cal 3.87/0mph
3) 1m - 14:03(14:03/m) 129/143bpm 121cal 4.27/0mph
4) 0.04m - 30(12:18/m) 133/134bpm 4cal 4.88/0mph

17:36 15:31 14:03 30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:32	131 83-167	2953	155 148-160
0.25	3:50	1:01	8:11	111 103-119	909	151 146-156
0.38	5:31	1:40	13:23	120 115-123	1607	152 120-156
0.50	8:01	2:30	20:00	110 94-124	2199	152 120-160
0.63	12:01	4:00	31:59	96 71-109	3070	140 106-240
0.75	14:41	2:40	21:22	114 80-132	2435	137 120-158
0.88	16:44	2:03	16:22	116 97-135	1899	148 102-164
1.00	18:37	1:54	15:09	129 122-137	1954	154 144-162
1.13	20:28	1:50	14:44	127 121-132	1870	148 142-156
1.25	22:17	1:49	14:31	120 114-129	1741	151 138-158
1.38	24:00	1:43	13:48	124 112-137	1711	153 148-160
1.50	26:10	2:10	17:22	129 111-151	2241	145 98-160
1.63	28:11	2:01	16:05	124 119-131	1994	148 120-158
1.75	30:12	2:01	16:08	127 116-135	2049	152 120-164
1.88	33:13	3:01	24:09	131 118-137	3165	152 120-158
2.00	35:08	1:55	15:20	129 120-137	1978	153 144-162
2.13	37:35	2:27	19:37	127 117-143	2492	147 112-158
2.25	39:39	2:04	16:30	119 114-135	1964	150 80-176
2.38	41:05	1:26	11:28	128 125-133	1467	156 152-164
2.50	42:41	1:36	12:49	131 130-134	1679	153 146-158
2.63	44:20	1:39	13:09	131 128-136	1722	152 144-158
2.75	46:00	1:40	13:21	137 135-139	1830	154 148-160
2.88	47:35	1:35	12:40	130 121-137	1647	153 150-158
3.00	49:11	1:36	12:52	130 126-132	1672	153 150-158
3.04	49:40	29	12:18	133 131-134	1637	152 142-160

Heart

122/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	152	2.9	42:56	14:57
Walk	9.1	121	0.2	4:30	27:12
Still	4.5	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	32.62%	More
800m	6:11	12:27	34.19%	More
1km	7:49	12:35	35.31%	More
Mile	13:56	13:56	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	32.17
5km	48:47	15:42	33.79
5M	1:20:47	16:09	33.31
10km	1:41:42	16:22	33.12
10M	2:48:25	16:51	32.95
Half	3:44:13	17:07	32.32
20M	5:51:07	17:33	32.48
Mara	7:47:29	17:51	32.30

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