Sun 9th Feb 2020 at 8:00am by LiquidLen

Run > Trail Run

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Time
2:02:47
Miles
11.61
Min/mi
10:35
Pacing
43%
WAVA
50.23
Stride(cm)
95
Cals
1472
Cadence
161
BPM
136
%MHR
78
B/mi
1443
Surface
Trail

Notes & Comments

Swinley Forest XC (with Duncan B)
===

9:31 9:54 10:00 12:01 10:40 10:48 10:41 10:29 11:23 10:48 10:20 6:14

Pin Map

0mi in 0

Pace

24%

34%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:31	122 74-138	1161	166 162-170
1.00	9:30	4:45	9:30	139 133-144	1320	164 156-168
1.50	16:23	6:53 +2:03	13:45	136 106-146	1871	162 156-172
2.00	22:03	5:40 +36	11:20	135 117-146	1530	161 110-176
2.50	29:13	7:10 +2:14	14:21	128 105-147	1836	161 152-170
3.00	34:16	5:03	10:06	136 120-148	1374	161 154-168
3.50	40:05	5:48	11:36	144 134-149	1671	159 148-164
4.00	46:52	6:48 +35	13:35	142 132-152	1929	155 90-168
4.50	52:07	5:15	10:30	142 138-145	1491	162 100-166
5.00	58:38	6:31 +1:06	13:02	138 127-144	1799	159 142-166
5.50	1:03:37	4:59	9:57	137 127-149	1364	162 154-166
6.00	1:11:18	7:41 +1:51	15:22	139 111-150	2135	158 108-166
6.50	1:16:45	5:27	10:54	143 136-152	1559	160 148-166
7.00	1:24:05	7:21 +2:07	14:41	135 122-149	1983	157 96-168
7.50	1:29:11	5:05	10:11	135 120-144	1375	162 154-166
8.00	1:34:35	5:24	10:48	144 138-147	1554	162 156-168
8.50	1:45:24	10:50 +5:16	21:39	132 105-142	2858	159 100-202
9.00	1:51:56	6:31 +43	13:03	130 119-138	1696	164 86-170
9.50	1:57:55	5:59 +48	11:58	137 126-143	1640	161 106-168
10.00	2:04:15	6:20 +42	12:41	136 120-151	1724	159 138-168
10.50	2:09:27	5:12	10:24	134 117-148	1394	161 154-168
11.00	2:15:09	5:42 +34	11:23	142 133-151	1617	162 158-166
11.50	2:20:13	5:04	10:09	142 135-150	1441	162 158-166
11.61	2:21:23	1:10	10:48	147 144-149	1587	161 158-164

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	161	11.5	2:00:42	11:47
Walk	3.2	104	0.1	5:00	1:17:51
Still	0.2	-	-	18	-
Pause	9.8	-	-	15:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.71%	More
800m	4:29	9:01	46.18%	More
1km	5:39	9:05	47.75%	More
Mile	9:22	9:22	48.90%	More
5k	35:24	11:24	44.08%	More
5 miles	58:33	11:43	43.52%	More
10k	1:13:35	11:50	43.30%	More
10 miles	2:03:40	12:22	42.66%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:21	9:46
5M	50:16	10:03
10km	1:03:18	10:11
10M	1:44:49	10:29
Half	2:19:33	10:39
20M	3:38:32	10:56
Mara	4:50:57	11:06

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