Sat 8th Feb 2020 at 1:00pm by Jelly Bean

Run > General

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Time
45:07
Miles
1.34
Min/mi
33:40
Pacing
39.2%
WAVA
13.16
Stride(cm)
42
Cals
303
Cadence
114
BPM
145
%MHR
84.9
B/mi
4889
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:03(29:03/m) 144/170bpm 201cal 2.06/3.11mph
2) 0.34m - 16:04(47:04/m) 144/176bpm 102cal 1.28/2.38mph

29:03 16:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:11	132 125-142	3191	127 120-134
0.13	2:49	1:19	20:56	138 134-142	2889	117 116-120
0.19	4:08	1:19	21:09	137 133-142	2897	116 116-116
0.25	7:16	3:07 +1:44	49:59	131 117-142	6547	120 116-132
0.31	8:52	1:36	25:37	140 126-149	3586	116 110-120
0.38	10:26	1:34	25:08	146 143-150	3670	117 114-122
0.44	12:01	1:34	25:11	143 124-156	3601	114 110-116
0.50	13:46	1:45	28:05	151 135-162	4240	120 96-230
0.56	15:27	1:41	27:03	152 141-160	4111	113 100-118
0.63	17:46	2:18	36:53	155 143-168	5717	116 116-116
0.69	19:52	2:06	33:34	145 132-164	4868	108 84-116
0.75	21:38	1:46	28:20	150 143-156	4251	137 86-218
0.81	23:43	2:05	33:21	153 139-170	5103	114 110-154
0.88	27:30	3:47 +1:40	1:00:26	148 131-167	8943	119 100-154
0.94	30:17	2:48	44:48	151 137-168	6764	112 102-126
1.00	32:27	2:09	34:31	144 133-153	4971	114 100-116
1.06	40:09	7:42 +4:31	2:03:20	151 127-171	18623	115 100-120
1.13	43:11	3:01	48:24	155 138-172	7501	115 98-152
1.19	49:57	6:46 +3:53	1:48:17	128 107-141	13859	102 84-130
1.25	53:47	3:50 +46	1:01:13	139 126-151	8509	102 82-122
1.31	56:34	2:47 +20	44:37	128 114-140	5712	105 84-118
1.34	1:02:18	5:44 +4:16	3:18:24	155 109-175	30753	103 82-114

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (230 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.7	176	0	-1:46:40	43:10
Walk	75.9	111	1.3	59:02	45:40
Still	1.5	-	-	1:10	-
Pause	19.9	-	-	15:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:17	25:16	12.88%	More
800m	13:30	27:10	13.98%	More
1km	17:30	28:09	14.09%	More
Mile	32:18	32:18	13.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:05	33:05	12.77
5km	1:50:01	35:25	13.42
5M	3:02:11	36:26	13.16
10km	3:49:23	36:55	13.06
10M	6:19:51	37:59	12.97
Half	8:25:43	38:36	12.72
20M	13:11:57	39:36	12.77
Mara	17:34:24	40:15	12.71

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