Sat 8th Feb 2020 at 1:00pm by iaincr

Run > General

Lindsays' Scottish Athletics Masters Cross Country Championships

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Time
42:03
Miles
5.00
Min/mi
8:25
Pacing
92.5%
WAVA
57.07
Stride(cm)
100
Cals
636
Cadence
191
BPM
173
%MHR
94.8
B/mi
1451
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 151/166bpm 112cal
2) 1m - 8:33(8:33/m) 171/188bpm 128cal
3) 1m - 8:43(8:43/m) 175/191bpm 133cal
4) 1m - 9:00(9:00/m) 181/192bpm 143cal
5) 0.9m - 7:17(8:05/m) 186/202bpm 120cal

8:30 8:33 8:43 9:00 7:17

Pin Map

0mi in 0

Pace

11%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	133 97-157	1098	197 186-206	3/4
0.50	4:09	2:05	8:19	154 146-159	1281	191 180-198	3/2
0.75	6:22	2:14	8:55	154 148-160	1373	188 176-194	12/5
1.00	8:29	2:07	8:26	160 153-166	1350	191 186-196	4/3
1.25	10:35	2:06	8:26	171 163-179	1441	190 184-198	3/3
1.50	12:40	2:05	8:21	167 163-170	1393	189 182-196	7/9
1.75	14:49	2:09	8:34	170 162-177	1457	190 182-196	2/5
2.00	17:01	2:12	8:50	176 164-188	1554	190 182-194	3/4
2.25	19:22	2:21	9:24	175 169-182	1644	190 182-198	9/2
2.50	21:36	2:14	8:56	170 161-178	1519	190 172-194	6/6
2.75	23:39	2:03	8:12	173 164-189	1419	191 188-196	3/3
3.00	25:45	2:05	8:21	183 177-189	1528	192 186-204	3/7
3.25	27:50	2:05	8:21	174 170-188	1452	190 180-198	6/10
3.50	30:05	2:15	9:01	184 176-192	1660	192 182-196	3/5
3.75	32:20	2:14	8:57	183 171-187	1639	191 186-196	3/2
4.00	34:45	2:25	9:40	180 173-190	1740	189 182-200	11/4
4.25	36:51	2:06	8:24	185 179-191	1555	192 188-196	5/4
4.50	38:56	2:06	8:22	180 177-184	1507	193 186-198	3/4
4.75	40:58	2:02	8:08	188 178-198	1530	190 182-196	6/9
4.90	42:03	1:05	7:10	197 192-202	1411	199 186-216	1/3

Heart

173/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 11m, Flat prediction 42:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (216 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	4.9	42:03	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.84%	More
800m	3:55	7:53	49.92%	More
1km	4:58	7:59	51.34%	More
Mile	8:14	8:14	52.59%	More
5k	26:35	8:33	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	25:09	8:06	58.55
5M	42:03	8:25	57.05
10km	53:10	8:33	56.36
10M	1:28:54	8:53	55.72
Half	1:59:00	9:05	54.66
20M	3:07:56	9:24	54.84
Mara	4:11:34	9:36	54.63

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