Sat 8th Feb 2020 at 8:00am by mityellow

Walk > General

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Time
51:04
Miles
3.34
Min/mi
15:17
Stride(cm)
78
Cals
356
Cadence
135
BPM
105
%MHR
53.1
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:30/m) 120/150bpm 77cal 66/74rpm 3.87/4.49mph
2) 0.62m - 10:26(16:47/m) 90/100bpm 57cal 61/66rpm 3.57/3.78mph
3) 0.62m - 10:10(16:21/m) 86/95bpm 52cal 64/67rpm 3.67/4.07mph
4) 0.62m - 9:41(15:36/m) 91/109bpm 55cal 66/69rpm 3.85/4.28mph
5) 0.62m - 8:54(14:19/m) 133/148bpm 89cal 57/89rpm 4.19/7.62mph
6) 0.24m - 2:16(9:35/m) 145/149bpm 26cal 83/87rpm 6.26/7.33mph

9:38 10:26 10:10 9:41 8:54 2:16

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:11	125 101-142	1772	144 140-146
0.25	3:33	1:47	14:15	138 126-147	1967	140 132-146
0.38	5:40	2:07	16:56	130 115-150	2201	127 98-146
0.50	7:38	1:58	15:42	103 94-115	1618	132 124-138
0.63	9:40	2:02	16:20	95 86-100	1551	129 126-136
0.75	11:58	2:18	18:20	88 80-100	1614	114 98-132
0.88	14:02	2:04	16:34	94 90-100	1557	123 112-128
1.00	16:07	2:05	16:38	92 86-97	1531	126 122-128
1.13	18:10	2:03	16:24	90 84-97	1477	127 126-130
1.25	20:11	2:01	16:09	82 78-86	1324	127 126-128
1.38	22:18	2:06	16:51	85 80-90	1432	127 124-130
1.50	24:24	2:06	16:51	80 75-83	1348	126 124-130
1.63	26:35	2:11	17:25	89 82-93	1550	127 120-132
1.75	28:29	1:54	15:13	90 83-93	1369	130 126-132
1.88	30:24	1:56	15:25	89 85-91	1372	131 126-134
2.00	32:23	1:59	15:54	84 76-90	1335	130 126-134
2.13	34:24	2:01	16:09	87 78-109	1404	132 122-138
2.25	36:18	1:54	15:09	100 94-106	1515	134 132-136
2.38	38:12	1:54	15:15	91 88-96	1387	133 128-136
2.50	40:05	1:53	15:03	98 86-109	1474	133 124-164
2.63	41:12	1:07	8:53	129 105-142	1145	177 174-178
2.75	44:26	3:14	25:50	128 109-146	3307	170 120-176
2.88	45:48	1:22	10:59	138 115-148	1516	172 168-174
3.00	46:48	1:00	8:01	142 139-144	1138	173 170-174
3.13	48:52	2:04	16:30	140 131-146	2310	137 82-174
3.25	50:13	1:21	10:49	143 141-146	1546	170 168-172
3.34	51:04	51	9:14	147 146-149	1358	170 168-174

Heart

105/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:10	8:45	More
800m	5:32	11:09	More
1km	6:58	11:12	More
Mile	13:21	13:21	More
5k	47:43	15:21	More

Predictions

Dist	Time	Per Mile

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