Sat 8th Feb 2020 at 9:00am by PK

Run > parkrun

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Time
24:24
Miles
3.11
Min/mi
7:51
Pacing
90.7%
WAVA
57.26
Stride(cm)
112
Cals
347
Cadence
183
BPM
152
%MHR
89
B/mi
1194
Asc(m)
45
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 134/154bpm 63cal 6.86/7.58mph
2) 0.62m - 4:58(7:59/m) 154/162bpm 72cal 7.51/8.2mph
3) 0.62m - 4:51(7:48/m) 158/163bpm 72cal 7.68/8.37mph
4) 0.62m - 4:35(7:23/m) 162/174bpm 69cal 8.12/8.87mph
5) 0.62m - 4:30(7:15/m) 169/177bpm 71cal 8.28/8.79mph
6) 0.01m - 3(6:36/m) 175/175bpm 9.1/8.31mph

5:26 4:58 4:51 4:35 4:30 3

Pin Map

0mi in 0

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	118 90-132	1141	181 178-186	4/0
0.25	2:18	1:05	8:42	126 122-130	1096	183 180-186	1/2
0.38	3:24	1:07	8:54	137 133-141	1219	180 174-186	1/1
0.50	4:28	1:03	8:26	144 138-149	1215	182 176-186	0/3
0.63	5:27	59	7:55	147 141-154	1164	182 178-186	0/2
0.75	6:28	1:00	8:03	148 145-149	1191	180 176-186	1/2
0.88	7:32	1:04	8:35	150 147-152	1288	181 176-186	3/1
1.00	8:31	59	7:49	157 151-159	1228	183 180-186	2/1
1.13	9:27	56	7:29	157 155-160	1175	186 180-190	1/2
1.25	10:27	1:00	8:02	160 157-161	1285	183 182-186	2/0
1.38	11:27	1:00	8:01	156 155-158	1251	182 178-184	1/4
1.50	12:26	58	7:48	156 156-157	1216	183 180-186	5/0
1.63	13:23	57	7:38	159 157-160	1214	183 180-186	1/2
1.75	14:20	57	7:37	161 157-163	1227	183 180-184	2/1
1.88	15:18	58	7:48	158 156-161	1232	184 180-192	1/4
2.00	16:14	56	7:25	160 158-162	1186	184 182-188	0/1
2.13	17:11	57	7:33	160 158-163	1208	184 182-186	2/2
2.25	18:08	57	7:38	160 158-162	1222	184 182-186	0/3
2.38	19:05	57	7:35	164 161-167	1243	186 182-192	4/0
2.50	19:57	52	6:58	168 165-173	1171	186 182-192	0/2
2.63	20:51	54	7:11	167 164-170	1199	186 182-192	1/1
2.75	21:46	55	7:19	168 165-171	1229	187 184-190	2/0
2.88	22:43	57	7:34	169 167-171	1278	185 184-188	1/4
3.00	23:33	51	6:48	170 167-177	1155	189 184-194	6/0
3.11	24:23	50	7:14	174 170-176	1258	185 180-188	1/2

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 7m, Flat prediction 24:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	24:23	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.31%	More
800m	3:34	7:10	51.66%	More
1km	4:26	7:08	54.13%	More
Mile	7:17	7:17	56.27%	More
5k	24:19	7:49	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:22	7:51	57.22
5M	40:22	8:04	56.14
10km	50:49	8:11	55.65
10M	1:24:09	8:25	55.49
Half	1:52:02	8:33	54.69
20M	2:55:27	8:46	55.34
Mara	3:53:36	8:55	55.42

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