Sat 8th Feb 2020 at 9:00am by Looby Loo
Run > parkrun
-
Time
30:19
-
Miles
3.15
-
Min/mi
9:37
-
Pacing
90%
-
WAVA
59.70
-
Stride(cm)
91
-
Cals
308
-
Cadence
184
-
Asc(m)
74
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 97cal 6.08/7.41mph
2) 1m - 9:57(9:57/m) 101cal 6.03/6.91mph
3) 1m - 9:05(9:05/m) 95cal 6.61/7.26mph
4) 0.15m - 1:25(9:21/m) 15cal 6.42/9.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
182 120-202 |
8/0 |
0.25 |
2:30 |
1:13 |
9:43 |
188 182-192 |
3/2 |
0.38 |
3:39 |
1:09 |
9:11 |
188 182-196 |
0/4 |
0.50 |
5:00 |
1:21 |
10:45 |
188 182-194 |
2/2 |
0.63 |
6:04 |
1:04 |
8:31 |
188 180-194 |
1/4 |
0.75 |
7:27 |
1:24 |
11:09 |
183 178-190 |
4/1 |
0.88 |
8:34 |
1:07 |
8:53 |
186 180-190 |
4/2 |
1.00 |
9:52 |
1:18 |
10:22 |
181 172-186 |
2/1 |
1.13 |
11:03 |
1:11 |
9:27 |
185 182-192 |
1/4 |
1.25 |
12:08 |
1:06 |
8:45 |
189 184-196 |
0/5 |
1.38 |
13:24 |
1:16 |
10:11 |
181 174-186 |
7/1 |
1.50 |
14:42 |
1:17 |
10:17 |
183 176-194 |
5/2 |
1.63 |
15:51 |
1:09 |
9:12 |
187 178-198 |
0/2 |
1.75 |
17:15 |
1:24 |
11:11 |
184 174-194 |
2/2 |
1.88 |
18:24 |
1:09 |
9:12 |
185 178-194 |
3/5 |
2.00 |
19:49 |
1:25 |
11:21 |
179 172-186 |
3/2 |
2.13 |
20:57 |
1:08 |
9:03 |
184 174-192 |
4/2 |
2.25 |
22:16 |
1:19 |
10:34 |
179 170-192 |
2/1 |
2.38 |
23:23 |
1:07 |
8:54 |
186 178-194 |
2/2 |
2.50 |
24:26 |
1:03 |
8:27 |
187 180-196 |
0/8 |
2.63 |
25:32 |
1:06 |
8:46 |
181 172-186 |
6/0 |
2.75 |
26:46 |
1:15 |
9:56 |
177 174-186 |
5/1 |
2.88 |
27:52 |
1:06 |
8:47 |
185 176-194 |
1/6 |
3.00 |
28:54 |
1:02 |
8:12 |
186 176-196 |
0/4 |
3.13 |
30:07 |
1:14 |
9:49 |
186 176-196 |
5/3 |
3.15 |
30:19 |
12 |
7:26 |
203 196-210 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.2 |
30:19 |
9:37 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
49.12% |
More |
800m |
4:24 |
8:52 |
52.78% |
More |
1km |
5:27 |
8:46 |
55.45% |
More |
Mile |
9:05 |
9:05 |
56.24% |
More |
5k |
29:48 |
9:36 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
59.27 |
5km |
29:52 |
9:37 |
59.74 |
5M |
50:18 |
10:04 |
58.01 |
10km |
1:03:50 |
10:16 |
57.29 |
10M |
1:47:31 |
10:45 |
56.17 |
Half |
2:24:32 |
11:02 |
54.65 |
20M |
3:49:48 |
11:29 |
54.25 |
Mara |
5:08:56 |
11:47 |
53.55 |
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